:root{color-scheme:dark;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:#0e0f12;color:#f3f5f7;--app-width: 480px;--void: #0a0b0d;--bg: #0e0f12;--bg-soft: #121317;--card: #16181d;--card-2: #1c1f25;--raised: #1c1f25;--field: #181b21;--line: rgba(255, 255, 255, .08);--line-soft: rgba(255, 255, 255, .05);--line-strong: rgba(255, 255, 255, .15);--rule: rgba(255, 255, 255, .08);--text: #f3f5f7;--muted: #a4abb4;--subtle: #767d86;--ring: #ff4a5c;--accent: #ff3b4e;--accent-2: #ff6a4d;--accent-strong: #e8293c;--accent-fg: #ff8d97;--accent-rgb: 255 59 78;--red: #ff3b4e;--red-strong: #e8293c;--danger: #ff5468;--danger-strong: #e23b4b;--danger-rgb: 255 84 104;--green: #36c79a;--green-rgb: 54 199 154;--amber: #f5a623;--radius: 16px;--radius-sm: 12px;--radius-card: 16px;--shadow: none;--shadow-soft: none;--shadow-e1: none;--shadow-e2: none;--shadow-e3: none;--font-sans: "Inter", ui-sans-serif, system-ui, -apple-system, sans-serif;--font-display: "Barlow Condensed", "Inter", ui-sans-serif, system-ui, sans-serif;--focus-accent: 0 0 0 2px rgba(255, 59, 78, .55)}*{box-sizing:border-box}*{-webkit-tap-highlight-color:transparent}html{min-height:100%;background:var(--bg)}body{min-width:320px;min-height:100%;margin:0;overflow-x:hidden;background:radial-gradient(130% 60% at 50% -8%,rgb(var(--accent-rgb) / .07),transparent 60%),var(--bg);background-attachment:fixed;color:var(--text);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}::selection{background:rgba(var(--accent-rgb) / .3);color:#fff}button,input,select{font:inherit}button{color:inherit;touch-action:manipulation;-webkit-user-select:none;user-select:none}svg{display:block;flex-shrink:0}.visually-hidden{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.skip-link{position:fixed;top:max(8px,env(safe-area-inset-top));left:50%;z-index:100;border:1px solid rgba(var(--accent-rgb) / .42);border-radius:999px;background:#151518;color:var(--text);padding:9px 14px;font-size:.82rem;font-weight:850;text-decoration:none;transform:translate(-50%,calc(-100% - 18px));transition:transform .16s ease}.skip-link:focus{transform:translate(-50%)}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid rgba(var(--accent-rgb) / .75);outline-offset:3px}h1,h2,h3,p{margin:0}h1{font-size:clamp(1.65rem,6vw,2.15rem);line-height:1.08}h2{font-size:1.12rem;line-height:1.2}h3{font-size:1rem;line-height:1.22}p,small,span,strong,em{min-width:0}#root{min-height:100vh;min-height:100dvh}.app-shell{width:min(100%,var(--app-width));min-height:100vh;min-height:100dvh;margin:0 auto;padding:max(10px,env(safe-area-inset-top)) 12px calc(96px + env(safe-area-inset-bottom))}.app-main{min-width:0}.app-header{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:center;margin-bottom:16px}.app-header .page-title{grid-column:1 / -1;margin-top:4px}.page-title p{margin-top:6px;color:var(--muted);font-size:.94rem}.brand{display:inline-flex;align-items:center;gap:9px;min-width:0}.brand--large{gap:14px}.brand__mark{display:grid;width:54px;height:42px;place-items:center;overflow:hidden}.brand--large .brand__mark{width:78px;height:58px}.brand__mark img{display:block;width:100%;height:100%;object-fit:contain}.brand__name{display:block;font-size:clamp(1.22rem,5.8vw,1.58rem);font-style:italic;font-weight:850;letter-spacing:0;line-height:.96;white-space:nowrap}.brand__claim{display:block;margin-top:2px;color:var(--red);font-size:.62rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.app-header__bell{justify-self:end}.app-header__actions{display:inline-flex;align-items:center;justify-self:end;gap:6px;min-width:max-content}.notification-menu{position:relative}.notification-popover{position:absolute;top:calc(100% + 8px);right:0;z-index:40;display:grid;width:min(278px,calc(100vw - 24px));gap:4px;border:1px solid var(--line);border-radius:14px;background:#111113fa;box-shadow:0 18px 44px #0000006b;padding:12px;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.notification-popover strong{font-size:.86rem}.notification-popover span{color:var(--muted);font-size:.78rem;line-height:1.35}.app-update-badge{display:inline-flex;align-items:center;min-height:24px;border:1px solid rgba(var(--accent-rgb) / .34);border-radius:999px;background:rgba(var(--accent-rgb) / .1);color:#ffd7dc;padding:3px 8px;font-size:.68rem;font-weight:900;line-height:1;white-space:nowrap}.icon-button,.round-action{position:relative;display:inline-grid;width:44px;height:44px;place-items:center;border:1px solid transparent;border-radius:999px;background:transparent;color:var(--text);cursor:pointer}.icon-button:hover,.round-action:hover{background:#ffffff0f}.icon-button:disabled,.round-action:disabled{cursor:not-allowed;opacity:.5}.app-header__bell span{position:absolute;top:8px;right:7px;width:10px;height:10px;border-radius:999px;background:var(--red)}.screen-stack{display:grid;gap:14px;min-width:0}.sync-pill{width:fit-content;max-width:100%;margin-bottom:12px;border:1px solid var(--line-soft);border-radius:999px;background:#ffffff09;color:var(--muted);padding:6px 8px 6px 10px;font-size:.72rem;font-weight:850;display:flex;align-items:center;gap:8px;flex-wrap:wrap}.sync-pill--syncing{color:#ffe3b3;border-color:#f5a62357}.sync-pill--pending{color:#d7f9df;border-color:#56b45d61}.sync-pill--error{color:#ffd7dc;border-color:rgba(var(--danger-rgb) / .42)}.sync-pill--offline{color:var(--muted);border-color:var(--line-strong)}.sync-pill button{border:0;border-radius:999px;background:var(--red);color:#fff;min-height:28px;padding:0 10px;font:inherit}.sync-pill button:disabled{opacity:.55}.version-notice{display:grid;grid-template-columns:minmax(0,1fr) 32px;align-items:center;gap:10px;margin-bottom:10px;border:1px solid rgba(86,180,93,.32);border-radius:var(--radius-sm);background:#56b45d14;padding:10px 11px}.version-notice strong,.version-notice span{display:block;overflow-wrap:anywhere}.version-notice strong{font-size:.82rem}.version-notice span{margin-top:2px;color:var(--muted);font-size:.74rem}.version-notice button{display:grid;width:32px;height:32px;place-items:center;border:1px solid var(--line-soft);border-radius:999px;background:#ffffff09;color:var(--muted);cursor:pointer;padding:0}.card{min-width:0;border:1px solid var(--line);border-radius:var(--radius);background:linear-gradient(180deg,#ffffff05,#ffffff01),var(--card);background-clip:padding-box;box-shadow:var(--shadow-soft);transition:border-color .18s ease,background-color .18s ease,transform .18s ease}.section-block{display:grid;gap:10px;min-width:0}.section-block>h2{font-size:.96rem;font-weight:850;letter-spacing:.01em}.section-title-row,.section-row{display:flex;min-width:0;align-items:center;justify-content:space-between;gap:12px}.section-title-row{min-height:24px}.section-title-row h2{color:var(--red);font-size:.78rem;font-weight:850;letter-spacing:.045em;text-transform:uppercase}.section-title-row span,.text-link{color:var(--muted);font-size:.92rem}.text-link{display:inline-flex;align-items:center;gap:4px;border:0;background:transparent;cursor:pointer;font-weight:760}.eyebrow{display:inline-block;color:var(--red);font-size:.68rem;font-weight:850;letter-spacing:.06em;text-transform:uppercase}.button{display:inline-flex;min-height:44px;align-items:center;justify-content:center;gap:8px;border:1px solid transparent;border-radius:var(--radius-sm);padding:0 14px;font-size:.92rem;font-weight:800;line-height:1;cursor:pointer;transition:transform .12s ease,background .16s ease,border-color .16s ease,opacity .16s ease,box-shadow .16s ease;white-space:nowrap}.button>span:not(.button__icon){min-width:0;overflow:hidden;text-overflow:ellipsis}.button:active{transform:translateY(1px)}.button:disabled{cursor:not-allowed;opacity:.52;transform:none}.button--primary{background:linear-gradient(180deg,#92b2ff,var(--accent-strong));color:#07121f;box-shadow:0 8px 18px rgb(var(--accent-rgb) / .18)}.button--secondary{border-color:var(--line);background:#18181b;color:var(--text)}.button--ghost{border-color:var(--line);background:#ffffff06;color:var(--text)}.button--danger{background:var(--danger-strong);color:#fff}@media(hover:hover){.button:not(:disabled):hover{transform:translateY(-1px)}.card:hover{border-color:#ffffff29}.settings-row:not(:disabled):hover,.history-workout-row:not(:disabled):hover,.dashboard-brief__primary:hover,.resume-workout-card button:hover{background:#ffffff0b}}.button--sm{min-height:40px;border-radius:11px;padding:0 12px;font-size:.82rem}.button--lg{min-height:52px;border-radius:999px;font-size:1rem}.button--full{width:100%}.button__icon{display:inline-grid;place-items:center;flex:0 0 auto}.bottom-nav{position:fixed;right:0;bottom:0;left:0;z-index:20;display:grid;grid-template-columns:repeat(5,1fr);width:min(100%,var(--app-width));min-height:calc(76px + env(safe-area-inset-bottom));margin:0 auto;padding:6px 8px calc(9px + env(safe-area-inset-bottom));border:1px solid var(--line);border-bottom:0;border-radius:18px 18px 0 0;background:#0e0e10f5;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);box-shadow:0 -14px 34px #00000057}.bottom-nav__item{position:relative;display:grid;min-width:0;min-height:54px;place-items:center;gap:3px;border:0;border-radius:14px;background:transparent;color:var(--muted);cursor:pointer;transition:color .16s ease,background-color .16s ease,transform .12s ease}.bottom-nav__item:active{transform:translateY(1px)}.bottom-nav__item.is-active{color:var(--red)}.bottom-nav__item.is-active:before{position:absolute;top:-8px;left:50%;width:30px;height:3px;border-radius:999px;background:var(--red);content:"";transform:translate(-50%)}.bottom-nav__icon{position:relative;display:grid;place-items:center}.bottom-nav__label{max-width:100%;overflow:hidden;font-size:.66rem;line-height:1.15;text-align:center;text-overflow:ellipsis;white-space:nowrap}.bottom-nav__item--center .bottom-nav__icon{width:54px;height:54px;margin-top:-28px;border:2px solid #252529;border-radius:999px;background:linear-gradient(180deg,#92b2ff,var(--red-strong));color:#fff;box-shadow:0 0 0 1px #050505,0 8px 22px rgba(var(--accent-rgb) / .22)}.bottom-nav__item--center.is-active:before{display:none}.bottom-nav__pulse{position:absolute;top:4px;right:4px;width:12px;height:12px;border-radius:999px;background:#fff}.auth-screen,.loading-screen{display:grid;width:min(100%,560px);min-height:100vh;min-height:100dvh;margin:0 auto;padding:max(24px,env(safe-area-inset-top)) 16px max(24px,env(safe-area-inset-bottom));align-content:center;gap:18px}.auth-hero{display:grid;gap:16px}.auth-hero h1{max-width:12ch}.auth-hero p{color:var(--muted);font-size:1rem;line-height:1.55}.auth-card,.error-card{padding:16px}.crash-card{display:grid;gap:12px;text-align:left}.crash-card p{color:var(--muted);line-height:1.45}.auth-config{display:grid;gap:12px}.segmented,.tabs{display:flex;min-width:0;gap:4px;overflow-x:auto;border-bottom:1px solid var(--line-soft);scrollbar-width:none}.segmented{margin-bottom:14px;border:1px solid var(--line);border-radius:var(--radius-sm);background:#101012;padding:4px}.segmented button,.tabs button{min-height:44px;border:0;background:transparent;color:var(--muted);cursor:pointer;font-size:.84rem;font-weight:800;white-space:nowrap}.segmented button{flex:1;border-radius:10px}.segmented button.is-active,.segmented button[aria-pressed=true]{background:var(--red);color:#fff}.tabs button{position:relative;flex:0 0 auto;padding:0 8px}.tabs button.is-active,.tabs button[aria-selected=true]{color:var(--red)}.tabs button.is-active:after,.tabs button[aria-selected=true]:after{position:absolute;right:8px;bottom:0;left:8px;height:3px;border-radius:999px;background:var(--red);content:""}.field,.set-input label{display:grid;gap:7px}.field span,.set-input label span,.toggle-row span{color:var(--muted);font-size:.83rem;font-weight:700}.field input,.field select,.set-input input,.set-input select,.filter-row input,.filter-row select,.settings-form input,.measurement-form input,.filter-row .sort-button{width:100%;min-height:44px;border:1px solid var(--line);border-radius:var(--radius-sm);background:#0f0f11;color:var(--text);padding:0 12px}.field input,.field select,.set-input input,.set-input select,.filter-row input,.filter-row select,.settings-form input,.measurement-form input{transition:border-color .14s ease,background-color .14s ease}.field input:focus,.field select:focus,.set-input input:focus,.set-input select:focus,.filter-row input:focus,.filter-row select:focus,.settings-form input:focus,.measurement-form input:focus{border-color:rgba(var(--accent-rgb) / .58);background:#141417}.field+.field,.auth-card .button{margin-top:12px}.form-error,.form-message{border-radius:var(--radius-sm);padding:10px 12px;font-size:.84rem;line-height:1.45}.form-error{border:1px solid rgba(var(--danger-rgb) / .4);background:rgba(var(--danger-rgb) / .12);color:#ffd7dc}.form-message{border:1px solid rgba(86,180,93,.35);background:#56b45d1c;color:#d8f4da}.recovery-prompt{position:sticky;z-index:12;top:max(10px,env(safe-area-inset-top));display:grid;gap:10px;border:1px solid rgba(var(--accent-rgb) / .36);border-radius:var(--radius);background:#121214f7;box-shadow:0 18px 42px #0000005c;padding:12px;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.recovery-prompt strong,.recovery-prompt small{display:block;overflow-wrap:anywhere}.recovery-prompt small{margin-top:3px;color:var(--muted)}.recovery-prompt__actions{display:grid;grid-template-columns:1fr .8fr .9fr;gap:8px}.recovery-prompt__actions button,.set-suggestion-actions button{min-height:38px;border:1px solid var(--line);border-radius:999px;background:#ffffff0a;color:var(--text);cursor:pointer;padding:0 10px;font-size:.78rem;font-weight:850}.recovery-prompt__actions button:first-child{border-color:rgba(var(--accent-rgb) / .48);background:rgba(var(--accent-rgb) / .14)}.toast-message{position:sticky;z-index:5;top:max(10px,env(safe-area-inset-top));box-shadow:0 12px 30px #00000047}.loader{width:46px;height:46px;justify-self:center;border:4px solid #2a2a2e;border-top-color:var(--red);border-radius:999px;animation:spin .9s linear infinite}.skeleton-stack{display:grid;gap:12px}.skeleton-line,.skeleton-card,.skeleton-grid{position:relative;overflow:hidden;border:1px solid var(--line-soft);border-radius:var(--radius);background:#121214}.skeleton-line{width:58%;height:18px;border-radius:999px}.skeleton-line--wide{width:78%}.skeleton-card{height:156px}.skeleton-grid{height:96px}.skeleton-line:after,.skeleton-card:after,.skeleton-grid:after{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(90deg,transparent,rgba(255,255,255,.06),transparent);animation:shimmer 1.35s infinite;content:"";transform:translate(-100%)}@keyframes spin{to{transform:rotate(360deg)}}@keyframes shimmer{to{transform:translate(100%)}}.dashboard-greeting{display:grid;grid-template-columns:minmax(0,1fr) 96px;gap:10px;align-items:center}.dashboard-greeting h2{margin-top:6px;font-size:clamp(1.35rem,6vw,1.8rem)}.dashboard-greeting p{margin-top:6px;color:var(--muted);font-size:.92rem;line-height:1.38}.date-tile{display:grid;min-height:90px;place-items:center;padding:10px;align-content:center;text-align:center}.date-tile span{color:var(--red);font-size:.68rem;font-weight:850}.date-tile strong{font-size:2rem;line-height:1}.date-tile small{color:var(--muted)}.dashboard-brief{display:grid;gap:10px;padding:10px;border-color:rgba(var(--accent-rgb) / .22)}.dashboard-brief__primary{display:grid;grid-template-columns:38px minmax(0,1fr) 18px;width:100%;align-items:center;gap:10px;border:0;border-radius:var(--radius-sm);background:#ffffff09;color:var(--text);cursor:pointer;padding:10px;text-align:left}.dashboard-brief__primary strong,.dashboard-brief__primary small{display:block;overflow-wrap:anywhere}.dashboard-brief__primary small{margin-top:2px;color:var(--muted);font-size:.78rem}.dashboard-brief__stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.dashboard-brief__stats span{display:grid;min-width:0;gap:2px;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#ffffff06;padding:9px}.dashboard-brief__stats strong{overflow:hidden;font-size:.92rem;text-overflow:ellipsis;white-space:nowrap}.dashboard-brief__stats small{color:var(--muted);font-size:.7rem;font-weight:800}.plan-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.plan-strip__day{display:grid;min-width:0;min-height:76px;align-content:center;gap:4px;border:1px solid var(--line);border-radius:var(--radius-sm);background:#ffffff07;color:var(--text);cursor:pointer;padding:8px 4px;text-align:center}.plan-strip__day span,.plan-strip__day strong,.plan-strip__day small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.plan-strip__day span{color:var(--muted);font-size:.66rem;font-weight:900}.plan-strip__day strong{font-size:.72rem}.plan-strip__day small{color:var(--muted);font-size:.62rem;font-weight:800}.plan-strip__day.is-today{border-color:rgba(var(--accent-rgb) / .5);background:rgba(var(--accent-rgb) / .1)}.plan-strip__day.is-done{border-color:#56b45d61}.plan-strip__day.is-done small{color:#9ee0a5}.plan-strip__day.is-rest{color:var(--muted)}.onboarding-card{display:grid;gap:12px;padding:14px;border-color:rgba(var(--accent-rgb) / .22)}.onboarding-steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.onboarding-steps button{display:grid;min-width:0;min-height:64px;gap:6px;place-items:center;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#ffffff07;color:var(--muted);cursor:pointer;padding:9px}.onboarding-steps button span{display:grid;width:24px;height:24px;place-items:center;border:1px solid var(--line);border-radius:999px}.onboarding-steps button strong{overflow:hidden;font-size:.78rem;text-overflow:ellipsis;white-space:nowrap}.onboarding-steps button.is-done{color:var(--text);border-color:#56b45d5c}.onboarding-steps button.is-done span{border-color:#56b45d94;color:var(--green)}.meso-card{padding:15px}.meso-card .section-row{align-items:start}.meso-card h3{margin-top:8px;font-size:1.12rem}.meso-card p{margin-top:6px;color:var(--muted);font-size:.9rem}.ff-watermark{display:block;width:48px;height:34px;object-fit:contain;opacity:.9}.progress-line,.mini-progress{width:100%;max-width:100%;height:6px;margin-top:13px;overflow:hidden;border-radius:999px;background:#333337}.progress-line span,.mini-progress span{display:block;max-width:100%;height:100%;border-radius:inherit;background:var(--red)}.meta-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:13px;padding-top:13px;border-top:1px solid var(--line-soft)}.meta-grid--five{grid-template-columns:repeat(2,minmax(0,1fr))}.meta-grid span{display:inline-flex;min-width:0;align-items:center;gap:6px;color:var(--muted);font-size:.74rem;line-height:1.3}.lean-bulk-card{display:grid;grid-template-columns:minmax(0,1fr) 44px;gap:12px;align-items:start;padding:14px}.lean-bulk-card h2{margin-top:5px}.lean-bulk-card p{margin-top:6px;color:var(--muted);font-size:.88rem;line-height:1.42}.lean-bulk-card--good{border-color:#56b45d52}.lean-bulk-card--warning{border-color:#f5a62357}.lean-bulk-card--hold{border-color:#ffffff1a}.mesocycle-reset-card{display:grid;grid-template-columns:minmax(0,1fr);gap:12px;padding:14px;border-color:rgba(var(--accent-rgb) / .3)}.mesocycle-reset-card p{margin-top:6px;color:var(--muted);font-size:.86rem;line-height:1.42}.cycle-review{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.cycle-review span{overflow:hidden;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#ffffff07;color:var(--muted);padding:9px;font-size:.75rem;font-weight:800;text-overflow:ellipsis;white-space:nowrap}.today-workout,.start-hero-card,.active-workout-header{display:grid;grid-template-columns:48px minmax(0,1fr);gap:12px;align-items:center;padding:14px}.today-workout{border-color:rgba(var(--accent-rgb) / .22)}.today-workout .button,.start-hero-card .button{grid-column:1 / -1}.today-workout h3,.start-hero-card h2,.active-workout-header h2{overflow-wrap:anywhere}.today-workout p,.today-workout small,.start-hero-card p,.active-workout-header p{display:block;margin-top:5px;overflow-wrap:anywhere;color:var(--muted);font-size:.86rem;line-height:1.34}.workout-badge{display:grid;width:48px;height:48px;place-items:center;border:1px solid rgba(var(--accent-rgb) / .42);border-radius:999px;background:linear-gradient(180deg,rgba(var(--accent-rgb) / .16),rgba(var(--accent-rgb) / .08));color:var(--red)}.workout-badge--small{width:38px;height:38px}.quick-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.quick-grid button{display:grid;grid-template-columns:32px minmax(0,1fr);min-height:58px;align-items:center;gap:9px;border:1px solid var(--line);border-radius:var(--radius-sm);background:linear-gradient(145deg,rgba(255,255,255,.025),transparent 55%),var(--card);color:var(--text);cursor:pointer;padding:0 12px;font-size:.82rem;font-weight:800;line-height:1.15;text-align:left;transition:border-color .16s ease,background-color .16s ease,transform .12s ease}.quick-grid button:active{transform:translateY(1px)}.quick-grid button svg{justify-self:center}.quick-grid svg,.stat-card__icon,.summary-metric svg,.history-stats svg,.settings-row>svg,.achievement-card svg{color:var(--red)}.stat-card{display:grid;grid-template-rows:auto minmax(52px,1fr) auto;min-height:124px;padding:12px;isolation:isolate}.stat-card__top{display:flex;min-width:0;overflow:hidden;align-items:center;justify-content:space-between;gap:6px}.stat-card__icon{display:inline-grid;flex:0 0 auto;place-items:center}.stat-card__body{display:grid;min-width:0;align-content:end;gap:3px;overflow:visible}.stat-card__label,.stat-card__sublabel{min-width:0;overflow:hidden;color:var(--muted);font-size:.76rem;line-height:1.2;text-overflow:ellipsis;white-space:nowrap}.stat-card__value{align-self:end;min-width:0;max-width:100%;font-size:clamp(1.18rem,5vw,1.42rem);font-variant-numeric:tabular-nums;line-height:1.2;white-space:nowrap}.stat-card .mini-progress{justify-self:stretch;width:100%;min-width:0;align-self:end;height:5px;margin-top:10px}.list-card,.settings-list,.week-card,.schedule-card,.workout-overview-list,.completed-sets,.volume-table{overflow:hidden}.list-row,.history-workout-row,.settings-row,.schedule-row,.week-row,.overview-exercise-row,.completed-set-row,.summary-exercise-row,.volume-row,.info-row{display:grid;min-width:0;align-items:center;gap:10px;padding:12px 14px;border:0;border-bottom:1px solid var(--line-soft);background:transparent;color:var(--text);text-align:left}.list-row,.history-workout-row,.settings-row,.schedule-row,.week-row,.overview-exercise-row,.completed-set-row{transition:background-color .14s ease}.list-row:active,.history-workout-row:active,.settings-row:active,.schedule-row:active,.week-row:active,.overview-exercise-row:active,.completed-set-row:active{background:#ffffff09}.list-row,.history-workout-row,.overview-exercise-row{width:100%;cursor:pointer}.list-row:last-child,.history-workout-row:last-child,.settings-row:last-child,.schedule-row:last-child,.week-row:last-child,.overview-exercise-row:last-child,.completed-set-row:last-child,.summary-exercise-row:last-child,.volume-row:last-child,.info-row:last-child{border-bottom:0}.list-row{grid-template-columns:38px minmax(0,1fr) auto}.history-workout-row{grid-template-columns:38px minmax(0,1fr) minmax(76px,auto) 18px}.list-row strong,.history-workout-row strong,.settings-row strong,.overview-exercise-row strong,.summary-exercise-row strong{display:block;overflow-wrap:anywhere}.list-row small,.history-workout-row small,.settings-row small,.overview-exercise-row small{display:block;margin-top:3px;color:var(--muted);font-size:.82rem;line-height:1.35}.list-row__right{justify-self:end;color:var(--text);font-weight:850;text-align:right;white-space:nowrap}.status-check,.status-step{display:grid;width:32px;height:32px;place-items:center;border-radius:999px;font-weight:850}.status-check{border:1px solid rgba(86,180,93,.7);color:var(--green)}.status-step{border:1px solid var(--line);color:var(--muted)}.coach-note{padding:14px}.coach-note p{margin-top:8px;color:var(--muted);line-height:1.5}.empty-state{display:grid;gap:8px;padding:16px}.empty-state p{color:var(--muted);line-height:1.45}.empty-state__action{margin-top:8px}.filter-row--between{grid-template-columns:1fr 1fr}.search-field{position:relative;display:block}.search-field svg{position:absolute;top:50%;left:13px;color:var(--muted);transform:translateY(-50%)}.search-field input{padding-left:42px}.exercise-list,.split-select-grid,.meso-week-list,.achievement-grid{display:grid;gap:10px}.exercise-card{padding:0}.exercise-card__button{display:grid;grid-template-columns:minmax(0,1fr) auto;width:100%;min-height:44px;gap:8px;align-items:center;border:0;background:transparent;color:var(--text);padding:14px;text-align:left}.exercise-card__button:disabled{cursor:default}.exercise-card h3{margin-top:8px;overflow-wrap:anywhere}.exercise-card p{margin-top:6px;color:var(--muted)}.exercise-card__details{display:flex;flex-wrap:wrap;gap:7px;padding:0 14px 14px}.exercise-card__details span,.chip,.rest-pill,.done-pill,.volume-status{display:inline-flex;min-height:28px;align-items:center;border-radius:999px;padding:0 10px;font-size:.75rem;font-weight:800}.exercise-card__details span,.chip{background:#ffffff0f;color:var(--muted)}.rest-pill{justify-self:end;background:#ffffff0f;color:var(--muted)}.done-pill,.volume-status--optimal{background:#56b45d29;color:#9be3a0}.volume-status--niedrig{background:#f5a62329;color:#ffd18a}.volume-status--hoch{background:rgba(var(--danger-rgb) / .16);color:#ffb0b7}.schedule-row{grid-template-columns:minmax(96px,.34fr) minmax(0,1fr) auto}.schedule-row.is-today,.week-row.is-today,.meso-week-card.is-current{background:rgba(var(--accent-rgb) / .07)}.schedule-row span,.week-row span{display:grid;min-width:0;gap:4px}.schedule-row strong,.week-row strong{min-width:0;overflow-wrap:anywhere}.schedule-row small,.week-row small{min-width:0;overflow-wrap:anywhere;color:var(--muted)}.week-row{grid-template-columns:58px 38px minmax(0,1fr) minmax(92px,auto);column-gap:12px}.week-row__date{min-width:0;text-align:left}.week-row__date span{color:var(--muted);font-size:.8rem}.week-row>div:nth-child(3){display:grid;min-width:0;gap:5px}.week-row>div:nth-child(3)>strong,.week-row>div:nth-child(3)>small{display:block}.week-row>div:nth-child(3)>small{font-size:.82rem;line-height:1.25}.week-row .button,.week-row .done-pill{justify-self:end;min-width:86px}.volume-row{grid-template-columns:minmax(0,1fr) minmax(96px,auto) auto;align-items:center}.volume-row__muscle{min-width:0;overflow-wrap:anywhere;font-weight:850}.volume-legend{display:flex;flex-wrap:wrap;gap:7px;justify-content:flex-end}.volume-legend span{display:inline-flex;min-height:30px;align-items:center;gap:7px;border:1px solid var(--line-soft);border-radius:999px;background:#ffffff07;color:var(--muted);padding:0 10px;font-size:.76rem;font-weight:850}.volume-dot{display:block;width:8px;height:8px;border-radius:999px}.volume-dot--direct{background:var(--red)}.volume-dot--indirect{background:var(--accent-2)}.volume-dot--effective{background:#9be3a0}.volume-numbers{display:flex;min-width:0;flex-wrap:wrap;gap:0;align-items:baseline;justify-content:flex-end;text-align:right}.volume-number{display:inline-flex;min-width:0;align-items:baseline}.volume-number+.volume-number:before{margin:0 7px;color:var(--subtle);content:"/"}.volume-number strong{font-size:1rem;line-height:1.1;white-space:nowrap}.volume-number--direct strong{color:var(--accent-fg)}.volume-number--indirect strong{color:#b8acff}.volume-number--effective strong{color:#9be3a0}.volume-exercise-table{overflow:hidden}.volume-exercise-row{display:grid;min-width:0;grid-template-columns:minmax(0,1fr);gap:10px;padding:12px 14px;border-bottom:1px solid var(--line-soft)}.volume-exercise-row:last-child{border-bottom:0}.volume-exercise-row strong{display:block;margin-top:4px;overflow-wrap:anywhere;font-size:.92rem;line-height:1.22}.volume-chip-group{display:flex;flex-wrap:wrap;gap:6px}.volume-chip{display:inline-flex;min-height:29px;align-items:center;border:1px solid var(--line-soft);border-radius:999px;padding:0 9px;font-size:.72rem;font-weight:850;line-height:1;white-space:nowrap}.volume-chip--direct{border-color:rgba(var(--accent-rgb) / .28);background:rgba(var(--accent-rgb) / .1);color:var(--accent-fg)}.volume-chip--indirect{border-color:#9b8cff4d;background:#9b8cff1c;color:#c3b8ff}.meso-week-card{padding:14px}.meso-week-card h3{margin-top:6px}.meso-week-card p{margin-top:8px;color:var(--muted);line-height:1.45}.timer-card,.rest-timer{border:1px solid var(--line);border-radius:var(--radius);background:linear-gradient(180deg,#ffffff04,#ffffff01),var(--card);box-shadow:var(--shadow-soft)}.timer-card{display:grid;gap:14px;padding:16px;text-align:left;transition:border-color .18s ease,box-shadow .18s ease,transform .18s ease}.timer-card.is-running{border-color:rgba(var(--accent-rgb) / .34);box-shadow:0 10px 28px rgba(var(--accent-rgb) / .07),var(--shadow-soft)}.timer-card.is-paused{border-color:#f5a62359}.timer-card__header{display:grid;grid-template-columns:minmax(0,1fr) auto 44px;align-items:center;gap:10px;color:var(--muted)}.timer-card__header small{display:block;margin-top:2px;color:var(--muted);font-size:.78rem;font-weight:650;letter-spacing:0;text-transform:none}.timer-card__time{overflow-wrap:anywhere;font-variant-numeric:tabular-nums;font-size:clamp(2.25rem,12vw,3.35rem);line-height:.95;text-align:center;letter-spacing:0}.timer-card__metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.timer-card__metric{display:grid;min-width:0;grid-template-columns:18px minmax(0,1fr);gap:4px 6px;align-items:center;padding:10px 9px;border:1px solid rgba(255,255,255,.06);border-radius:var(--radius-sm);background:#ffffff07;box-shadow:var(--shadow-soft)}.timer-card__metric svg{color:var(--red)}.timer-card__metric span{overflow:hidden;color:var(--muted);font-size:.68rem;font-weight:850;text-overflow:ellipsis;white-space:nowrap}.timer-card__metric strong{grid-column:1 / -1;overflow:hidden;font-size:.94rem;line-height:1.1;text-overflow:ellipsis;white-space:nowrap}.timer-card__state{display:inline-flex;min-height:32px;align-items:center;justify-content:center;gap:7px;border:1px solid var(--line);border-radius:999px;background:#ffffff0b;color:var(--muted);padding:0 10px;font-size:.76rem;font-weight:850;white-space:nowrap}.timer-card__state span{width:7px;height:7px;border-radius:999px;background:var(--red)}.timer-card.is-paused .timer-card__state span{background:var(--amber)}.workout-timeline{display:flex;gap:8px;overflow-x:auto;padding:10px;scrollbar-width:none}.workout-timeline button{display:grid;flex:0 0 38px;width:38px;height:38px;place-items:center;border:1px solid var(--line);border-radius:999px;background:#ffffff08;color:var(--muted);cursor:pointer;font-size:.82rem;font-weight:900}.workout-timeline button.is-current{border-color:rgba(var(--accent-rgb) / .7);color:var(--text);background:rgba(var(--accent-rgb) / .14)}.workout-timeline button.is-done{border-color:#56b45d73;color:var(--green)}.workout-mode-row{display:grid;grid-template-columns:minmax(0,auto) minmax(0,1fr);gap:10px;align-items:center}.workout-mode-row button{display:inline-flex;min-height:42px;align-items:center;justify-content:center;gap:7px;border:1px solid var(--line);border-radius:999px;background:#ffffff09;color:var(--text);cursor:pointer;padding:0 12px;font-size:.82rem;font-weight:850}.workout-mode-row button.is-active{border-color:rgba(var(--accent-rgb) / .58);background:rgba(var(--accent-rgb) / .13)}.workout-mode-row span{overflow:hidden;color:var(--muted);font-size:.78rem;line-height:1.35;text-overflow:ellipsis;white-space:nowrap}.workout-screen--gym .active-workout-header,.workout-screen--gym .coach-note{display:none}.workout-screen--gym .rest-timer{position:sticky;z-index:4;bottom:calc(98px + env(safe-area-inset-bottom))}.gym-compact-bar{display:none}.workout-screen--gym .gym-compact-bar{position:sticky;z-index:5;top:max(8px,env(safe-area-inset-top));display:grid;grid-template-columns:minmax(0,1.15fr) repeat(3,minmax(0,auto));gap:9px;align-items:center;border:1px solid rgba(var(--accent-rgb) / .42);border-radius:999px;background:#121214f5;box-shadow:0 12px 30px #00000052;padding:10px 12px;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.gym-compact-bar strong,.gym-compact-bar span{overflow:hidden;font-size:.78rem;text-overflow:ellipsis;white-space:nowrap}.gym-compact-bar strong{color:var(--text);font-variant-numeric:tabular-nums}.gym-compact-bar span{color:var(--muted)}.rest-timer{display:grid;gap:12px;padding:14px;transition:border-color .18s ease,transform .18s ease}.rest-timer.is-paused{background:linear-gradient(145deg,rgba(245,166,35,.055),transparent 55%),var(--card)}.rest-timer strong{display:block;margin-top:3px;font-variant-numeric:tabular-nums;font-size:1.75rem}.rest-timer small{color:var(--muted);font-size:.82rem}.rest-timer__actions{display:flex;flex-wrap:wrap;gap:8px;align-items:center;justify-content:flex-start}.rest-timer__actions .button{flex:1 1 74px;min-width:0;padding:0 10px}.rest-timer__actions .button--ghost{flex-basis:86px}.rest-timer.is-paused{border-color:#f5a62359}.current-exercise-card{padding:14px}.current-exercise-card__head{display:grid;grid-template-columns:minmax(0,1fr);gap:12px;align-items:start}.current-exercise-card h3{margin-top:7px;overflow-wrap:anywhere;font-size:1.1rem}.current-exercise-card p{margin-top:6px;color:var(--muted);font-size:.88rem;line-height:1.4}.set-counter{display:inline-grid;width:fit-content;min-height:30px;align-items:center;border-radius:999px;background:rgba(var(--accent-rgb) / .15);color:var(--red);padding:0 12px;font-size:.74rem;font-weight:850;white-space:nowrap}.cue-box{display:grid;grid-template-columns:72px minmax(0,1fr);gap:8px;margin-top:12px;color:var(--muted)}.cue-box strong{color:var(--text)}.cue-list{display:flex;flex-wrap:wrap;gap:7px;margin-top:12px}.cue-list span{border:1px solid var(--line);border-radius:999px;padding:7px 10px;color:var(--muted);font-size:.8rem}.progression-hint{display:block;margin-top:14px;color:#d6d6da;line-height:1.45}.coach-inline,.next-exercise-preview{display:grid;gap:4px;margin-top:12px;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#ffffff07;padding:10px}.coach-inline strong,.next-exercise-preview strong{font-size:.9rem;line-height:1.22}.coach-inline span,.next-exercise-preview span{color:var(--muted);font-size:.78rem;line-height:1.35}.coach-inline--good{border-color:#56b45d57}.coach-inline--good strong{color:#d8f4da}.coach-inline--warning{border-color:#f5a6235c}.coach-inline--warning strong{color:#ffe3b3}.coach-inline--hold{border-color:#ffffff1a}.draft-status{display:grid;gap:4px;border:1px solid rgba(var(--accent-rgb) / .24);border-radius:var(--radius-sm);background:rgba(var(--accent-rgb) / .08);padding:9px 10px}.draft-status strong{color:var(--text);font-size:.84rem}.draft-status span{color:#ffd7dc;font-size:.78rem;font-weight:750}.variant-label{display:block;margin-top:5px;color:var(--red);font-size:.78rem;font-weight:800}.alternative-select{display:grid;gap:7px;margin-top:12px}.alternative-select span{color:var(--muted);font-size:.78rem;font-weight:850}.alternative-select select{width:100%;min-height:44px;border:1px solid var(--line);border-radius:var(--radius-sm);background:#0f0f11;color:var(--text);padding:0 12px}.exercise-history-mini{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;margin-top:12px;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#ffffff06;padding:10px}.exercise-history-mini>span{grid-column:1 / -1;color:var(--muted);font-size:.76rem;font-weight:850}.exercise-history-mini small{overflow:hidden;color:#d6d6da;font-size:.76rem;text-overflow:ellipsis;white-space:nowrap}.set-input{display:grid;gap:12px;border:1px solid var(--line);border-radius:var(--radius);background:linear-gradient(145deg,rgba(255,255,255,.02),transparent 50%),var(--card);padding:14px}.set-input__header{display:flex;min-width:0;align-items:start;justify-content:space-between;gap:12px}.set-input__header span{color:var(--muted)}.set-input__grid,.form-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.performance-strip{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.performance-strip>div{display:grid;min-width:0;gap:4px;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#ffffff07;padding:10px}.performance-strip span{color:var(--muted);font-size:.72rem;font-weight:850}.performance-strip strong,.performance-strip small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.performance-strip small{color:var(--muted)}.set-input__note{grid-column:1 / -1}.set-input__tools{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.set-suggestion-card{display:grid;gap:10px;padding:12px}.set-suggestion-card strong{display:block;margin-top:2px;font-size:.94rem}.set-suggestion-actions{display:flex;flex-wrap:wrap;gap:8px}.set-suggestion-actions button{flex:1 1 86px}.week-automation-card,.auto-target-card{display:grid;gap:10px;align-items:start;border-color:#4aa3ff52;background:linear-gradient(145deg,#4aa3ff1a,#ffffff05 58%),var(--card)}.week-automation-card{grid-template-columns:auto minmax(0,1fr);padding:13px}.week-automation-card svg{color:#9fd1ff}.week-automation-card strong,.auto-target-card strong{display:block;overflow-wrap:anywhere}.week-automation-card small,.auto-target-card small,.auto-target-card p{color:var(--muted);line-height:1.42}.week-automation-card--deload,.auto-target-card--deload{border-color:#f5a623ad;background:linear-gradient(145deg,#f5a62330,rgba(var(--accent-rgb) / .08) 64%),var(--card);box-shadow:0 12px 32px #f5a62314,var(--shadow-soft)}.week-automation-card--deload strong{color:#ffe3b3;font-size:1rem;text-transform:uppercase}.auto-target-card{margin-top:12px;border:1px solid rgba(74,163,255,.32);border-radius:var(--radius-sm);padding:11px}.auto-target-card button{width:fit-content;min-height:36px;border:1px solid var(--line);border-radius:999px;background:#ffffff0b;color:var(--text);cursor:pointer;padding:0 12px;font-size:.78rem;font-weight:850}.gym-deload-banner,.gym-auto-target{display:grid;gap:3px;border:1px solid rgba(245,166,35,.42);border-radius:13px;background:#f5a6231a;color:#ffe3b3;padding:9px}.gym-deload-banner strong{letter-spacing:.04em}.gym-deload-banner span,.gym-auto-target span,.gym-auto-target small{color:#ffe3b3;font-size:.78rem}.gym-auto-target{border-color:#4aa3ff52;background:#4aa3ff14;color:var(--text)}.gym-auto-target.is-deload{border-color:#f5a6237a;background:#f5a6231f}.finish-warning-list{display:grid;gap:7px;border:1px solid rgba(245,166,35,.34);border-radius:var(--radius-sm);background:#f5a62317;color:#ffe3b3;padding:10px}.finish-warning-list span{font-size:.82rem;line-height:1.35}.armwrestling-fields{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr) auto;gap:8px;align-items:end}.armwrestling-fields label{min-width:0}.armwrestling-strap-toggle{min-height:44px;grid-template-columns:auto minmax(0,1fr);align-items:center;border:1px solid var(--line);border-radius:var(--radius-sm);background:#0f0f11;padding:0 12px}.armwrestling-strap-toggle input{width:18px;min-height:18px}.armwrestling-note,.workout-safety-note{display:grid;grid-template-columns:auto minmax(0,1fr);gap:10px;align-items:start;border:1px solid rgba(245,166,35,.32);border-radius:var(--radius-sm);background:#f5a62314;color:#ffe3b3;padding:10px}.armwrestling-note{grid-template-columns:minmax(0,1fr)}.armwrestling-note span,.workout-safety-note small{color:#ffe3b3;line-height:1.42}.armwrestling-note--warning,.workout-safety-note--warning{border-color:rgba(var(--accent-rgb) / .38);background:rgba(var(--accent-rgb) / .12);color:#ffd7dc}.armwrestling-note--warning span,.workout-safety-note--warning small{color:#ffd7dc}.completed-set-row{grid-template-columns:64px minmax(0,1fr) 20px;width:100%;cursor:pointer}.button-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.button-row--sticky{grid-template-columns:1fr 1fr}.workout-exit-actions{display:grid;gap:10px}.overview-exercise-row{grid-template-columns:32px minmax(0,1fr) minmax(38px,auto)}.overview-exercise-row .list-row__right,.summary-exercise-row>strong{max-width:96px;overflow:hidden;text-overflow:ellipsis}.overview-exercise-row.is-current{background:rgba(var(--accent-rgb) / .08)}.summary-hero{padding:15px}.summary-hero h2{margin-top:8px}.summary-hero p{margin-top:8px;color:var(--muted);line-height:1.45}.summary-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:14px}.summary-metric{display:grid;gap:5px;min-height:82px;align-content:center;border:1px solid var(--line-soft);border-radius:var(--radius-sm);padding:10px}.summary-metric span{color:var(--muted);font-size:.8rem}.summary-metric strong{overflow-wrap:anywhere;font-size:1rem}.summary-exercise-row{grid-template-columns:38px minmax(0,1fr) auto}.feedback-card{display:grid;gap:8px;padding:14px}.feedback-card p,.feedback-card small{color:var(--muted);line-height:1.45}.history-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0;padding:8px}.history-stats div{display:grid;min-height:90px;place-items:center;align-content:center;gap:5px;border-right:1px solid var(--line-soft);text-align:center}.history-stats div:nth-child(2n){border-right:0}.history-stats strong{font-size:1.25rem}.history-stats span{color:var(--muted)}.sort-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;cursor:pointer}.detail-panel{display:grid;gap:12px;padding:14px}.workout-detail-panel{gap:14px}.workout-detail-note{color:var(--muted);line-height:1.45}.workout-detail-groups{display:grid;gap:10px}.workout-detail-exercise{overflow:hidden}.workout-detail-exercise__header{display:grid;grid-template-columns:32px minmax(0,1fr) 18px;width:100%;align-items:center;gap:10px;border:0;border-bottom:1px solid var(--line-soft);background:transparent;color:var(--text);cursor:pointer;padding:12px;text-align:left}.workout-detail-exercise__header:active{background:#ffffff09}.workout-detail-exercise__header strong,.workout-detail-exercise__header small{display:block;overflow-wrap:anywhere}.workout-detail-exercise__header small{margin-top:3px;color:var(--muted);font-size:.82rem;line-height:1.35}.workout-detail-exercise .set-detail-list{padding:10px 12px 12px}.set-detail-list{display:grid;gap:8px}.set-detail-list div,.set-detail-list button{display:grid;gap:4px;border-bottom:1px solid var(--line-soft);padding-bottom:8px}.set-detail-list button{width:100%;border-top:0;border-right:0;border-left:0;background:transparent;color:var(--text);cursor:pointer;padding-top:0;text-align:left}.set-detail-list button:active{background:#ffffff09}.set-detail-list div:last-child,.set-detail-list button:last-child{border-bottom:0}.set-detail-list span{color:var(--muted)}.exercise-detail-layout{display:grid;gap:12px}.exercise-index-card{display:grid;overflow:hidden}.exercise-index-row{display:grid;min-width:0;grid-template-columns:38px minmax(0,1fr) 18px;gap:10px;align-items:center;border:0;border-bottom:1px solid var(--line-soft);background:transparent;color:var(--text);cursor:pointer;padding:12px;text-align:left}.exercise-index-row:last-child{border-bottom:0}.exercise-index-row.is-active{background:rgba(var(--accent-rgb) / .09)}.exercise-index-row strong,.exercise-index-row small{display:block;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exercise-index-row small{margin-top:3px;color:var(--muted);font-size:.8rem}.exercise-detail-card{display:grid;gap:12px;padding:14px}.exercise-detail-card .section-title-row{align-items:start}.exercise-detail-card .section-title-row h2{margin-top:5px;color:var(--text);font-size:1.08rem;letter-spacing:0;text-transform:none;overflow-wrap:anywhere}.exercise-plan-meta,.variant-chips{display:flex;flex-wrap:wrap;gap:7px}.exercise-plan-meta span,.variant-chips span{border:1px solid var(--line-soft);border-radius:999px;background:#ffffff07;color:var(--muted);padding:7px 10px;font-size:.76rem;font-weight:800}.variant-chips span{color:#ffd7dc;border-color:rgba(var(--accent-rgb) / .24);background:rgba(var(--accent-rgb) / .08)}.exercise-hero-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.exercise-hero-metrics div{display:grid;min-width:0;gap:5px;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#ffffff07;padding:10px}.exercise-hero-metrics span{color:var(--muted);font-size:.74rem;font-weight:850}.exercise-hero-metrics strong{overflow:hidden;font-size:.98rem;text-overflow:ellipsis;white-space:nowrap}.exercise-trend{display:grid;gap:10px}.exercise-trend p{color:var(--muted);font-size:.85rem}.trend-bars{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));min-height:124px;align-items:end;gap:7px}.trend-bars div{display:grid;min-width:0;justify-items:center;gap:6px}.trend-bars div>span{display:block;width:100%;max-width:26px;border-radius:999px 999px 5px 5px;background:linear-gradient(180deg,#92b2ff,var(--red-strong))}.trend-bars small{max-width:100%;overflow:hidden;color:var(--muted);font-size:.66rem;text-overflow:ellipsis;white-space:nowrap}.measurement-form{display:grid;gap:12px;padding:14px}.measurement-chart{padding:14px}.chart-bars{display:flex;min-height:116px;align-items:end;gap:8px;margin-top:14px;overflow-x:auto;padding-bottom:6px}.chart-bars div{display:grid;min-width:38px;justify-items:center;gap:6px}.chart-bars div>span{display:block;width:18px;border-radius:999px 999px 4px 4px;background:var(--red)}.chart-bars small{color:var(--muted);font-size:.72rem}.achievement-card{display:grid;gap:8px;padding:14px;opacity:.56}.achievement-card.is-unlocked{opacity:1}.achievement-card p{color:var(--muted);line-height:1.4}.profile-hero{display:grid;grid-template-columns:64px minmax(0,1fr) 44px;gap:12px;align-items:center;padding:14px}.avatar{display:grid;width:64px;height:64px;place-items:center;border:1px solid var(--line);border-radius:999px;background:#101012;color:var(--muted)}.profile-hero h2{margin-top:5px;overflow-wrap:anywhere}.profile-hero p,.profile-hero small{display:block;margin-top:5px;overflow-wrap:anywhere;color:var(--muted)}.profile-form,.settings-form{display:grid;gap:12px;padding:14px}.calorie-card{display:grid;gap:14px;padding:14px}.calorie-score{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:12px;align-items:center;padding-bottom:12px;border-bottom:1px solid var(--line-soft)}.calorie-score>div{min-width:0}.calorie-score strong{display:block;margin-top:5px;color:var(--text);font-size:2rem;line-height:1}.calorie-score p{color:var(--muted);font-size:.86rem;line-height:1.42}.calorie-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.calorie-metric{display:grid;min-width:0;gap:5px;padding:11px;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#ffffff06}.calorie-metric span{color:var(--muted);font-size:.78rem;font-weight:800}.calorie-metric strong{overflow-wrap:anywhere;font-size:1rem;line-height:1.15}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.field--full{grid-column:1 / -1}.info-row{grid-template-columns:minmax(0,1fr) minmax(0,auto)}.info-row span{color:var(--muted)}.info-row strong{overflow-wrap:anywhere;text-align:right}.settings-row{grid-template-columns:38px minmax(0,1fr) auto;width:100%;min-height:64px;cursor:pointer}.settings-row>span{min-width:0}.settings-row em{max-width:118px;overflow:hidden;color:var(--red);font-style:normal;font-weight:800;text-align:right;text-overflow:ellipsis;white-space:nowrap}.settings-row--danger strong,.settings-row--danger>svg{color:var(--danger)}.settings-row--static{cursor:default}.settings-row--static:active{transform:none}.toggle-row{display:flex;min-height:46px;align-items:center;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line-soft)}.toggle-row input{width:52px;height:30px;accent-color:var(--red)}.split-select-card{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:center;padding:14px}.split-select-card>div{min-width:0}.split-select-card h3{margin-top:6px}.split-select-card p{margin-top:5px;color:var(--muted);font-size:.86rem;line-height:1.4}.grouped-list{display:grid;gap:14px}@media(min-width:390px){.summary-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.history-stats div:nth-child(2n){border-right:1px solid var(--line-soft)}.history-stats div:last-child{border-right:0}}@media(min-width:520px){.today-workout,.start-hero-card{grid-template-columns:48px minmax(0,1fr) auto}.current-exercise-card__head{grid-template-columns:minmax(0,1fr) auto}.today-workout .button,.start-hero-card .button{grid-column:auto}.meta-grid--five{grid-template-columns:repeat(5,minmax(0,1fr))}.filter-row{grid-template-columns:minmax(0,1fr) 160px 160px}.rest-timer__actions{justify-content:flex-end}.timer-card__metrics{grid-template-columns:repeat(4,minmax(0,1fr))}.volume-exercise-row{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);align-items:center}}@media(min-width:760px){:root{--app-width: 680px}.quick-grid,.history-stats,.achievement-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.stat-card{min-height:132px;padding:13px}.stat-card__value{font-size:clamp(1.18rem,2.8vw,1.45rem)}.exercise-detail-layout{grid-template-columns:minmax(220px,.82fr) minmax(0,1.18fr);align-items:start}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:1ms!important;scroll-behavior:auto!important;transition-duration:1ms!important}}@media(max-width:420px){.app-shell{padding-right:12px;padding-left:12px}.brand__name{font-size:1.22rem}.brand__mark{width:50px;height:38px}.brand--large .brand__mark{width:72px;height:54px}.dashboard-greeting{grid-template-columns:minmax(0,1fr) 90px}.date-tile{min-height:92px}.date-tile strong{font-size:2rem}.set-input__grid,.form-grid,.calorie-score,.performance-strip,.exercise-history-mini,.exercise-hero-metrics,.cycle-review,.button-row,.filter-row--between{grid-template-columns:1fr}.week-row{grid-template-columns:58px 38px minmax(0,1fr)}.week-row .button,.week-row .done-pill{grid-column:3;justify-self:start;min-width:86px}.schedule-row{grid-template-columns:minmax(96px,.34fr) minmax(0,1fr)}.schedule-row .button,.schedule-row .rest-pill{grid-column:2;justify-self:start}.history-workout-row{grid-template-columns:38px minmax(0,1fr) 18px}.history-workout-row>span:nth-child(3){grid-column:2;justify-self:start}.volume-row{grid-template-columns:minmax(0,1fr) auto}.volume-numbers{grid-column:1 / -1;justify-content:flex-start;text-align:left;gap:7px 10px}.summary-exercise-row{grid-template-columns:38px minmax(0,1fr)}.summary-exercise-row>strong{grid-column:2}.profile-hero{grid-template-columns:60px minmax(0,1fr) 42px}.avatar{width:60px;height:60px}.split-select-card{grid-template-columns:1fr}}.set-input__field-control{display:grid;grid-template-columns:34px minmax(0,1fr) 34px;gap:5px;align-items:center}.set-input__field-control button{display:grid;width:34px;height:44px;place-items:center;border:1px solid var(--line);border-radius:10px;background:#ffffff09;color:var(--text);cursor:pointer;padding:0}.set-input__field-control button:disabled{cursor:not-allowed;opacity:.5}.exercise-search{display:grid;grid-template-columns:20px minmax(0,1fr);gap:8px;align-items:center;border-bottom:1px solid var(--line-soft);padding:10px 12px}.exercise-search input{min-height:40px;border:0;background:transparent;color:var(--text);outline:0}.app-shell--focus{width:min(100%,520px);padding:calc(env(safe-area-inset-top) + 8px) max(10px,env(safe-area-inset-right)) calc(18px + env(safe-area-inset-bottom)) max(10px,env(safe-area-inset-left))}.app-shell--focus .app-main{min-height:calc(100dvh - max(8px,env(safe-area-inset-top)) - 18px)}.workout-screen--gym{gap:10px}.workout-screen--gym .workout-mode-row,.workout-screen--gym .active-workout-header,.workout-screen--gym .timer-card,.workout-screen--gym .current-exercise-card,.workout-screen--gym .workout-overview-section,.workout-screen--gym .workout-exit-actions{display:none}.gym-focus-shell{display:grid;gap:10px}.gym-focus-top{position:sticky;top:6px;z-index:12;display:grid;grid-template-columns:38px minmax(72px,1fr) minmax(62px,.9fr) minmax(42px,.58fr) 38px;gap:6px;align-items:stretch;border:1px solid rgba(var(--accent-rgb) / .34);border-radius:18px;background:#0a0a0bf5;box-shadow:0 14px 34px #0000005c,var(--shadow-soft);padding:7px;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.gym-focus-top>div{display:grid;min-width:0;min-height:42px;gap:2px;align-content:center;border-radius:12px;background:#ffffff08;padding:7px 8px}.gym-focus-top span,.gym-focus-card span,.gym-last-set span,.gym-next-up span,.gym-set-progress>span,.gym-alternative>span{overflow:hidden;color:var(--muted);font-size:.66rem;font-weight:850;letter-spacing:.03em;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap}.gym-focus-top strong{overflow:hidden;font-size:.84rem;font-variant-numeric:tabular-nums;line-height:1.05;text-overflow:ellipsis;white-space:nowrap}.gym-focus-top .is-rest-active strong{color:var(--red)}.gym-focus-top__exit,.gym-focus-top__pause{-webkit-appearance:none;-moz-appearance:none;appearance:none;align-self:center;justify-self:center;display:inline-grid;min-width:0;width:38px;height:38px;place-items:center;border:1px solid var(--line);border-radius:12px;background:#ffffff09;color:var(--text);cursor:pointer;line-height:0;padding:0;touch-action:manipulation}.gym-focus-top__pause{border-color:rgba(var(--accent-rgb) / .34);background:rgba(var(--accent-rgb) / .12);color:var(--red);font-size:0}.gym-focus-top__pause:disabled{cursor:not-allowed;opacity:.55}.gym-focus-card{display:grid;gap:11px;padding:14px;border-color:rgba(var(--accent-rgb) / .26)}.gym-focus-card__head{display:grid;grid-template-columns:minmax(0,1fr) auto;min-width:0;align-items:start;gap:8px}.gym-focus-card__tags{display:flex;min-width:0;flex-wrap:wrap;gap:6px}.gym-focus-card__head .chip{max-width:100%;min-height:24px;overflow:visible;padding:0 8px;font-size:.62rem;line-height:1.1;text-overflow:clip;white-space:normal}.gym-focus-card__head .set-counter{align-self:start;min-height:24px;padding:0 9px;font-size:.66rem}.gym-focus-card h2{overflow-wrap:anywhere;font-size:clamp(1.28rem,6.3vw,1.72rem);line-height:1.08}.gym-focus-card p{color:var(--muted);font-size:.88rem;line-height:1.35}.gym-alternative{display:grid;gap:6px}.gym-alternative select{width:100%;min-height:42px;border:1px solid var(--line);border-radius:12px;background:#0f0f11;color:var(--text);padding:0 11px}.gym-progress,.gym-set-progress>div{overflow:hidden;height:6px;border-radius:999px;background:#ffffff14}.gym-progress span,.gym-set-progress>div span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--red-strong),var(--red))}.gym-focus-metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(74px,1fr));gap:7px}.gym-focus-metrics>div,.gym-last-set,.gym-next-up,.gym-set-progress{display:grid;min-width:0;gap:4px;border:1px solid var(--line-soft);border-radius:13px;background:#ffffff07;padding:10px}.gym-focus-metrics strong,.gym-last-set strong,.gym-next-up strong,.gym-set-progress strong{overflow:hidden;font-size:.92rem;line-height:1.12;text-overflow:ellipsis;white-space:nowrap}.gym-set-progress{grid-template-columns:minmax(0,1fr) auto;align-items:center}.gym-set-progress>div{grid-column:1 / -1}.gym-session-actions{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,.9fr);gap:8px}.gym-session-actions button{min-width:0;min-height:42px;border-radius:13px;cursor:pointer;padding:0 10px;font-size:.82rem;font-weight:900}.gym-session-actions__finish{border:1px solid rgba(var(--accent-rgb) / .46);background:var(--red);color:#fff}.gym-session-actions__cancel{border:1px solid var(--line);background:#ffffff09;color:var(--muted)}.gym-session-actions button:disabled{cursor:not-allowed;opacity:.55}.workout-screen--gym .workout-timeline{position:sticky;top:68px;z-index:10;border-radius:16px;background:#0a0a0beb;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);padding:8px}.workout-screen--gym .workout-timeline button{flex-basis:34px;width:34px;height:34px}.workout-screen--gym .rest-timer{position:sticky;z-index:11;bottom:max(10px,env(safe-area-inset-bottom));border-color:rgba(var(--accent-rgb) / .3);background:#0e0e10f5;box-shadow:0 14px 36px #0000005c,var(--shadow-soft);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.workout-screen--gym .rest-timer__actions .button{flex-basis:64px;min-height:42px}.workout-screen--gym .set-input{gap:11px;border-color:rgba(var(--accent-rgb) / .24);padding:13px}.workout-screen--gym .set-input__grid{grid-template-columns:1.1fr .85fr .75fr;gap:7px}.workout-screen--gym .set-input input{min-height:50px;font-size:1.05rem;font-weight:850;text-align:center}.workout-screen--gym .set-input__note,.workout-screen--gym .performance-strip,.workout-screen--gym .coach-inline{display:none}.workout-screen--gym .button-row{position:sticky;z-index:8;bottom:max(10px,env(safe-area-inset-bottom));grid-template-columns:repeat(3,minmax(0,1fr));border:1px solid var(--line);border-radius:16px;background:#0a0a0bf0;padding:8px;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}@media(max-width:420px){.app-shell--focus{padding-right:9px;padding-left:9px}.gym-focus-top{grid-template-columns:32px minmax(62px,1fr) minmax(56px,.9fr) minmax(38px,.55fr) 38px;gap:5px;padding:6px}.gym-focus-top__exit{width:32px;height:32px}.gym-focus-top__pause{width:38px;height:32px}.gym-focus-top>div{padding:6px 7px}.gym-focus-top strong{font-size:.78rem}.gym-focus-metrics{grid-template-columns:repeat(auto-fit,minmax(68px,1fr))}}.version-notice{grid-template-columns:minmax(0,1fr) auto 32px}.version-notice__reload{width:auto!important;min-width:98px;padding:0 10px!important;border-color:#56b45d61!important;color:#c6f1ca!important;font-size:.72rem;font-weight:900;line-height:1}.install-hint,.autosave-status,.pr-celebration{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:9px;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#ffffff09;padding:9px 10px}.install-hint span{display:grid;min-width:0;gap:2px}.install-hint strong{font-size:.82rem}.install-hint small,.autosave-status span{color:var(--muted);font-size:.72rem;line-height:1.35}.install-hint button{display:grid;width:32px;height:32px;place-items:center;border:1px solid var(--line-soft);border-radius:999px;background:transparent;color:var(--muted);padding:0}.resume-workout-card{padding:8px;border-color:#56b45d57}.resume-workout-card button{display:grid;grid-template-columns:38px minmax(0,1fr) 18px;width:100%;align-items:center;gap:10px;border:0;border-radius:var(--radius-sm);background:#56b45d14;color:var(--text);cursor:pointer;padding:10px;text-align:left}.resume-workout-card strong,.resume-workout-card small{display:block;overflow-wrap:anywhere}.resume-workout-card small{margin-top:2px;color:var(--muted);font-size:.78rem}.autosave-status{grid-template-columns:auto minmax(0,1fr);width:fit-content;max-width:100%;padding:7px 9px}.autosave-status.is-saved{color:#9ee0a5;border-color:#56b45d52}.workout-quality-card{display:grid;gap:8px;padding:12px}.workout-quality-card strong{display:block;margin-top:3px;font-size:1.35rem}.workout-quality-card small{display:block;margin-top:2px;color:var(--muted)}.exercise-note-field{display:grid;gap:6px;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#ffffff06;padding:10px}.exercise-note-field span{color:var(--muted);font-size:.74rem;font-weight:850}.exercise-note-field input{min-height:42px;border:1px solid var(--line);border-radius:10px;background:#0f0f11;color:var(--text);padding:0 10px}.pr-celebration{grid-template-columns:auto minmax(0,1fr);color:#ffe3b3;border-color:#f5a6235c;background:#f5a62314;font-size:.82rem;font-weight:850;animation:savedPulse .9s ease}.workout-screen.is-set-saved .set-input{animation:savedPulse .9s ease}.gym-rest-ring{display:grid;width:min(160px,46vw);aspect-ratio:1;place-items:center;justify-self:center;border-radius:999px;background:radial-gradient(circle at center,#101013 61%,transparent 62%),conic-gradient(var(--red) var(--rest-progress),rgba(255,255,255,.08) 0)}.gym-rest-ring strong,.gym-rest-ring span{grid-area:1 / 1}.gym-rest-ring strong{color:var(--text);font-size:1.45rem}.gym-rest-ring span{align-self:end;margin-bottom:34px}.gym-coach-pill{display:grid;gap:3px;border:1px solid var(--line-soft);border-radius:13px;background:#ffffff07;padding:10px}.gym-coach-pill--good{border-color:#56b45d59}.gym-coach-pill--warning{border-color:#f5a62359}.gym-coach-pill strong,.gym-coach-pill span{display:block;overflow-wrap:anywhere}.chip--warmup,.chip--skill,.warmup-hint{width:fit-content;border:1px solid rgba(245,166,35,.36);border-radius:999px;background:#f5a62314;color:#ffe3b3}.warmup-hint{display:inline-flex;margin-top:6px;padding:4px 8px;font-size:.68rem;font-style:normal;font-weight:900;line-height:1}.chip--skill{border-color:#4aa3ff57;background:#4aa3ff17;color:#b9dcff}.bottom-sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;display:grid;align-items:end;background:#00000094;padding:12px}.bottom-sheet{display:grid;width:min(100%,var(--app-width));justify-self:center;gap:12px;border:1px solid var(--line);border-radius:18px 18px calc(18px + env(safe-area-inset-bottom)) calc(18px + env(safe-area-inset-bottom));background:#111113;box-shadow:0 -20px 50px #00000070;padding:10px 14px calc(14px + env(safe-area-inset-bottom))}.bottom-sheet__handle{justify-self:center;width:44px;height:4px;border-radius:999px;background:#ffffff2e}.bottom-sheet h2{font-size:1.08rem}.bottom-sheet p{color:var(--muted);line-height:1.45}.bottom-sheet__actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.history-highlight-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.history-highlight-grid .card{display:grid;gap:5px;padding:12px}.history-highlight-grid strong,.history-highlight-grid small{display:block;overflow-wrap:anywhere}.sync-state-chip{display:inline-flex;width:fit-content;min-height:22px;align-items:center;border:1px solid rgba(86,180,93,.32);border-radius:999px;background:#56b45d14;color:#cdefcf;padding:0 8px;font-size:.66rem;font-style:normal;font-weight:900;line-height:1;white-space:nowrap}.sync-state-chip--local,.sync-state-chip--pending{border-color:#f5a62357;background:#f5a62317;color:#ffe3b3}.sync-state-chip--error{border-color:rgba(var(--danger-rgb) / .38);background:rgba(var(--danger-rgb) / .12);color:#ffd7dc}.workout-detail-status{display:grid;justify-items:end;gap:5px;color:var(--muted)}.armwrestling-summary-card,.workout-detail-highlights{display:grid;gap:12px}.armwrestling-summary-grid,.workout-detail-highlights{grid-template-columns:repeat(2,minmax(0,1fr))}.armwrestling-summary-grid{display:grid;gap:8px}.armwrestling-summary-grid span,.workout-detail-highlights>div{display:grid;min-width:0;gap:4px;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#ffffff07;padding:10px}.armwrestling-summary-grid small,.workout-detail-highlights small{color:var(--muted);line-height:1.35}.armwrestling-summary-grid strong,.workout-detail-highlights strong{overflow-wrap:anywhere}.armwrestling-summary-grid .is-warning,.workout-detail-highlights .is-warning{border-color:#f5a62357;background:#f5a62314}.history-highlight-grid small{color:var(--muted)}.history-calendar-card{display:grid;gap:12px;padding:12px}.history-calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.history-calendar-grid span,.history-calendar-grid button{display:grid;width:100%;min-height:34px;place-items:center;border:1px solid var(--line-soft);border-radius:9px;background:transparent;color:var(--muted);cursor:pointer;font-size:.72rem;font-weight:850;padding:0}.history-calendar-grid button:disabled{cursor:default;opacity:.58}.history-calendar-grid span.is-trained,.history-calendar-grid button.is-trained{border-color:rgba(var(--accent-rgb) / .48);background:rgba(var(--accent-rgb) / .12);color:#ffd7dc}.workout-detail-exercise:not(.is-expanded) .set-detail-list{display:none}.text-link--inline{display:inline-flex!important;width:fit-content!important;align-items:center;gap:5px;border:0!important;color:var(--red)!important;font-weight:900}.button,.icon-button,.settings-row,.tabs button,.plan-strip__day,.history-workout-row,.completed-set-row,.workout-detail-exercise__header,.dashboard-brief__primary,.resume-workout-card button{min-height:44px}@keyframes savedPulse{0%{border-color:#56b45d9e;box-shadow:0 0 #56b45d38}to{box-shadow:0 0 0 14px #56b45d00}}@media(max-width:420px){.history-highlight-grid,.bottom-sheet__actions{grid-template-columns:1fr}.version-notice{grid-template-columns:minmax(0,1fr) 32px}.version-notice__reload{grid-column:1 / -1;width:100%!important}}.weekly-goal-card,.muscle-balance-card,.today-focus-card{display:grid;gap:12px;padding:14px}.weekly-goal-bars,.muscle-balance-list{display:grid;gap:9px}.goal-bar{display:grid;gap:6px}.goal-bar>div:first-child{display:flex;min-width:0;align-items:center;justify-content:space-between;gap:10px}.goal-bar span,.goal-bar small{color:var(--muted);font-size:.76rem;font-weight:850}.goal-bar strong{font-size:.86rem}.goal-bar .mini-progress{margin-top:0}.meso-ring{display:grid;width:58px;aspect-ratio:1;place-items:center;border-radius:999px;background:radial-gradient(circle at center,#111113 58%,transparent 59%),conic-gradient(var(--red) var(--meso-progress),rgba(255,255,255,.09) 0)}.meso-ring strong,.meso-ring span{grid-area:1 / 1}.meso-ring strong{margin-bottom:8px;font-size:1.15rem}.meso-ring span{align-self:end;margin-bottom:10px;color:var(--muted);font-size:.66rem;font-weight:850}.today-workout__actions{display:grid;grid-column:1 / -1;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.today-workout__actions .button{grid-column:auto}.next-split-card,.workout-nearly-done,.set-limit-card{display:grid;grid-template-columns:32px minmax(0,1fr);gap:10px;align-items:center;padding:12px}.next-split-card{border-color:#56b45d47}.set-limit-card{border-color:#f5a62357;background:#f5a62314}.next-split-card>svg,.workout-nearly-done>svg{color:var(--green)}.set-limit-card>svg{color:var(--amber)}.next-split-card strong,.next-split-card small,.workout-nearly-done strong,.workout-nearly-done small,.set-limit-card strong,.set-limit-card small,.today-focus-card p{display:block;overflow-wrap:anywhere}.next-split-card small,.workout-nearly-done small,.set-limit-card small,.today-focus-card p{margin-top:3px;color:var(--muted);font-size:.82rem;line-height:1.42}.recent-pr-row{grid-template-columns:32px minmax(0,1fr) minmax(78px,auto)}.pr-badge-stack{display:grid;justify-items:end;gap:3px}.pr-badge-stack em{width:fit-content;border:1px solid rgba(245,166,35,.34);border-radius:999px;background:#f5a62314;color:#ffe3b3;padding:3px 7px;font-size:.68rem;font-style:normal;font-weight:900}.muscle-balance-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:center;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#ffffff07;padding:10px}.muscle-balance-row strong,.muscle-balance-row small{display:block}.muscle-balance-row small{margin-top:2px;color:var(--muted);font-size:.72rem}.muscle-balance-row em{min-width:42px;border-radius:999px;padding:5px 8px;font-style:normal;font-weight:900;text-align:center}.muscle-balance-row--good em{background:#56b45d24;color:#bff0c4}.muscle-balance-row--low em{background:#f5a6231f;color:#ffe3b3}.muscle-balance-row--high em{background:rgba(var(--accent-rgb) / .12);color:#ffd7dc}.rest-timer{grid-template-columns:76px minmax(0,1fr);align-items:center}.rest-timer__ring{display:grid;width:76px;aspect-ratio:1;place-items:center;border-radius:999px;background:radial-gradient(circle at center,#111113 58%,transparent 59%),conic-gradient(var(--red) var(--timer-progress),rgba(255,255,255,.08) 0)}.rest-timer__ring strong,.rest-timer__ring span{grid-area:1 / 1}.rest-timer__ring strong{margin:0;font-size:.98rem}.rest-timer__ring span{align-self:end;margin-bottom:13px;color:var(--muted);font-size:.58rem;font-weight:900;text-transform:uppercase}.rest-timer__content{display:grid;min-width:0;gap:8px}.rest-timer__quick{display:flex;gap:6px;overflow-x:auto}.rest-timer__quick button{min-width:54px;min-height:34px;border:1px solid var(--line-soft);border-radius:999px;background:#ffffff09;color:var(--text);cursor:pointer;font-size:.72rem;font-weight:900}.rest-timer__quick button:disabled{cursor:not-allowed;opacity:.5}.rest-timer__actions{grid-column:1 / -1}.finish-summary-grid,.set-action-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.finish-summary-grid span,.set-action-summary span{display:grid;min-width:0;gap:3px;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#ffffff07;padding:9px}.finish-summary-grid small{color:var(--muted);font-size:.66rem;font-weight:850}.finish-summary-grid strong,.set-action-summary span{overflow:hidden;font-size:.82rem;font-weight:900;text-overflow:ellipsis;white-space:nowrap}.history-review-card{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;padding:12px}.history-review-card>div{min-width:0;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#ffffff07;padding:10px}.history-review-card strong,.history-review-card small{display:block;overflow-wrap:anywhere}.history-review-card strong{margin-top:4px}.history-review-card small{margin-top:4px;color:var(--muted);font-size:.76rem;line-height:1.35}.history-chart-grid,.measurement-chart-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.history-mini-chart{display:grid;gap:12px;padding:12px}.split-volume-bars{display:grid;gap:8px}.split-volume-bars div{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:5px 8px;align-items:center}.split-volume-bars div>span{grid-column:1 / -1;display:block;height:8px;border-radius:999px;background:var(--red)}.split-volume-bars strong,.split-volume-bars small{overflow:hidden;font-size:.74rem;text-overflow:ellipsis;white-space:nowrap}.split-volume-bars small{color:var(--muted)}.duration-trend-bars{display:grid;grid-template-columns:repeat(8,minmax(0,1fr));min-height:126px;align-items:end;gap:5px}.duration-trend-bars div{display:grid;min-width:0;justify-items:center;gap:5px}.duration-trend-bars div>span{width:100%;max-width:20px;border-radius:999px 999px 4px 4px;background:linear-gradient(180deg,var(--red),var(--red-strong))}.duration-trend-bars small{max-width:100%;overflow:hidden;color:var(--muted);font-size:.58rem;text-overflow:ellipsis;white-space:nowrap}.history-mini-chart p{color:var(--muted);font-size:.82rem}.gym-focus-top{grid-template-columns:minmax(58px,.95fr) minmax(62px,.9fr) minmax(58px,.75fr) minmax(42px,.55fr) 38px}.gym-session-actions{grid-template-columns:minmax(0,1fr) minmax(0,.9fr) minmax(0,.75fr)}.gym-session-actions__mode{border:1px solid var(--line);background:#ffffff07;color:var(--muted)}@media(max-width:520px){.history-review-card,.history-chart-grid,.measurement-chart-grid{grid-template-columns:1fr}}@media(max-width:420px){.today-workout__actions,.finish-summary-grid,.set-action-summary{grid-template-columns:1fr}.recent-pr-row{grid-template-columns:32px minmax(0,1fr)}.pr-badge-stack{grid-column:2;justify-items:start}.rest-timer{grid-template-columns:68px minmax(0,1fr)}.rest-timer__ring{width:68px}.gym-focus-top{grid-template-columns:minmax(50px,1fr) minmax(52px,1fr) minmax(46px,.8fr) minmax(36px,.62fr) 34px}.gym-session-actions{grid-template-columns:1fr}}.set-input{overflow:visible}.set-input__header{align-items:center}.set-input__grid{grid-template-columns:1fr;gap:10px}.set-input__grid label{display:grid;grid-template-columns:minmax(68px,.28fr) minmax(0,1fr);gap:10px;align-items:center;min-width:0}.set-input__grid label>span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.set-input__field-control{grid-template-columns:38px minmax(0,1fr) 38px;gap:7px;min-width:0}.set-input__field-control button{width:38px;height:46px;border-radius:12px}.set-input__field-control input{min-width:0;height:46px;padding:0 8px;font-size:1rem;font-weight:850;text-align:center;text-overflow:clip}.workout-screen--gym .set-input{padding:12px}.workout-screen--gym .set-input__grid{grid-template-columns:1fr;gap:9px}.workout-screen--gym .set-input__grid label{grid-template-columns:minmax(58px,.22fr) minmax(0,1fr)}.workout-screen--gym .set-input__field-control{grid-template-columns:42px minmax(0,1fr) 42px}.workout-screen--gym .set-input__field-control button,.workout-screen--gym .set-input__field-control input{height:52px}.workout-screen--gym .set-input__field-control input{font-size:1.12rem}.workout-screen--gym .armwrestling-fields{grid-template-columns:1fr}.workout-screen--gym .armwrestling-strap-toggle{grid-template-columns:auto minmax(0,1fr)}.duration-trend-list{display:grid;gap:10px}.duration-trend-list div{display:grid;grid-template-columns:minmax(92px,auto) minmax(0,1fr);gap:10px;align-items:center}.duration-trend-list span{display:grid;min-width:0;gap:2px}.duration-trend-list strong,.duration-trend-list small{display:block}.duration-trend-list strong{color:var(--text);font-size:.9rem;font-variant-numeric:tabular-nums;white-space:nowrap}.duration-trend-list small{color:var(--muted);font-size:.68rem}.duration-trend-list em{display:block;width:100%;height:10px;overflow:hidden;border-radius:999px;background:#ffffff14}.duration-trend-list i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--red-strong),var(--red))}@media(max-width:360px){.set-input{padding:11px}.armwrestling-fields,.armwrestling-summary-grid,.workout-detail-highlights,.recovery-prompt__actions{grid-template-columns:1fr}.set-input__grid label,.workout-screen--gym .set-input__grid label{grid-template-columns:1fr;gap:6px}.set-input__field-control,.workout-screen--gym .set-input__field-control{grid-template-columns:40px minmax(0,1fr) 40px}}:root{color-scheme:dark;--app-width: 520px;--void: #050608;--bg: #090b0e;--bg-soft: #0d1014;--card: #11151a;--card-2: #151a20;--raised: #1a2027;--field: #0e1217;--line: rgb(255 255 255 / .075);--line-soft: rgb(255 255 255 / .045);--line-strong: rgb(255 255 255 / .14);--text: #f7f8fa;--muted: #a1a8b2;--subtle: #77808c;--accent: #e5092b;--accent-2: #eb1233;--accent-strong: #b90621;--accent-fg: #ff7282;--accent-rgb: 229 9 43;--red: var(--accent);--red-strong: var(--accent-strong);--green: #7dd4b4;--green-rgb: 125 212 180;--amber: #f6b94b;--danger: #ff5a6b;--danger-rgb: 255 90 107;--radius-xs: 10px;--radius-sm: 14px;--radius: 18px;--radius-card: 20px;--font-sans: "Inter", ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-display: var(--font-sans);--shadow-e1: 0 12px 34px rgb(0 0 0 / .22);--shadow-e2: 0 24px 70px rgb(0 0 0 / .42);--ease-out: cubic-bezier(.16, 1, .3, 1);--ease-standard: cubic-bezier(.2, 0, 0, 1)}html{min-width:320px;min-height:100%;background:var(--void);scroll-behavior:smooth;scrollbar-color:var(--line-strong) transparent}body{min-width:320px;min-height:100%;overflow-x:hidden;background:radial-gradient(80% 42% at 50% -12%,rgb(var(--accent-rgb) / .13),transparent 68%),linear-gradient(180deg,#090b0e,#07090c);color:var(--text);font-family:var(--font-sans);font-size:15px;font-variant-numeric:tabular-nums;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}body:before{position:fixed;z-index:-1;top:0;right:0;bottom:0;left:0;display:block;background:radial-gradient(circle at 18% 4%,rgb(255 255 255 / .025),transparent 24rem),radial-gradient(circle at 85% 70%,rgb(var(--accent-rgb) / .035),transparent 28rem);content:"";pointer-events:none}::selection{background:rgb(var(--accent-rgb) / .38);color:#fff}button,input,select,textarea{font:inherit}button{-webkit-tap-highlight-color:transparent}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--accent-fg);outline-offset:3px}button:disabled,input:disabled,select:disabled{cursor:not-allowed}h1,h2,h3,strong{text-wrap:balance}h1,h2,h3{color:var(--text);font-family:var(--font-display);letter-spacing:-.035em}p,small{text-wrap:pretty}.app-shell{position:relative;width:min(100%,var(--app-width));min-height:100vh;min-height:100dvh;margin:0 auto;padding:max(16px,env(safe-area-inset-top)) clamp(16px,4.8vw,24px) calc(108px + env(safe-area-inset-bottom))}.app-main{isolation:isolate;min-width:0;background:var(--bg)}.app-main:focus{outline:0}.screen-stack{display:grid;min-width:0;gap:24px}.section-block{display:grid;min-width:0;gap:12px}.section-block>h2,.section-title-row h2{color:var(--text);font-size:.78rem;font-weight:750;letter-spacing:.11em;line-height:1.3;text-transform:uppercase}.section-title-row{display:flex;min-width:0;align-items:end;justify-content:space-between;gap:16px}.section-title-row>span{color:var(--muted);font-size:.69rem;font-weight:650;text-align:right}.eyebrow{color:var(--muted);font-size:.65rem;font-weight:750;letter-spacing:.11em;text-transform:uppercase}.text-link{min-height:44px;color:var(--text);font-size:.76rem;font-weight:700}.skip-link{min-height:44px;border:1px solid var(--line-strong);border-radius:999px;background:var(--raised);box-shadow:var(--shadow-e2)}.app-header{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:16px;margin:0 0 30px}.app-header__identity{display:flex;min-width:0;align-items:center}.app-header__identity--page{gap:14px}.app-header__identity--page:after{order:1;width:1px;height:34px;background:var(--line-strong);content:""}.app-header__identity--page .brand{order:0}.app-header__identity--page .brand>div{display:none}.app-header__identity--page .page-title{order:2}.brand{display:inline-flex;min-width:0;align-items:center;gap:11px}.brand__mark{position:relative;display:grid;flex:0 0 42px;width:42px;height:42px;place-items:center;overflow:hidden;border:1px solid var(--line);border-radius:12px;background:#000;box-shadow:inset 0 1px #ffffff0a}.brand__name{display:block;overflow:hidden;color:var(--text);font-size:.86rem;font-style:normal;font-weight:800;letter-spacing:-.01em;line-height:1.05;text-overflow:ellipsis;white-space:nowrap}.brand__claim{display:block;margin-top:4px;color:var(--accent-fg);font-size:.53rem;font-weight:750;letter-spacing:.18em}.page-title{min-width:0}.app-header .page-title{grid-column:auto;margin:0}.page-title>span{display:block;overflow:hidden;color:var(--accent-fg);font-size:.54rem;font-weight:750;letter-spacing:.13em;line-height:1.2;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap}.page-title h1{margin-top:4px;overflow:visible;overflow-wrap:anywhere;font-size:clamp(1.34rem,6.4vw,1.75rem);font-weight:800;letter-spacing:-.045em;line-height:1.05;text-overflow:clip;white-space:normal}.page-title p{margin-top:5px;color:var(--muted);font-size:.75rem}.app-header__actions{display:flex;align-items:center;gap:8px}.icon-button,.round-action{display:grid;flex:0 0 46px;width:46px;min-width:46px;height:46px;min-height:46px;place-items:center;border:1px solid var(--line);border-radius:15px;background:linear-gradient(180deg,#ffffff0b,#ffffff05);color:var(--text);box-shadow:inset 0 1px #ffffff0a;transition:border-color .18s var(--ease-standard),background .18s var(--ease-standard),color .18s var(--ease-standard)}.icon-button:hover{border-color:var(--line-strong);background:var(--raised)}.card,.stat-card,.list-card,.settings-list,.completed-sets,.workout-overview-list,.dash-list{min-width:0;border:1px solid var(--line);border-radius:var(--radius-card);background:linear-gradient(180deg,rgb(255 255 255 / .027),transparent 44%),var(--card);box-shadow:inset 0 1px #ffffff06,var(--shadow-e1)}.card{padding:18px}.button{display:inline-flex;min-height:56px;align-items:center;justify-content:center;gap:9px;border:1px solid transparent;border-radius:15px;padding:11px 17px;font-size:.85rem;font-weight:750;letter-spacing:-.015em;line-height:1.2;text-align:center;transition:border-color .18s var(--ease-standard),background .18s var(--ease-standard),color .18s var(--ease-standard),transform .12s var(--ease-standard)}.button:after{display:none!important}.button:hover:not(:disabled){filter:brightness(1.06)}.button:active:not(:disabled){transform:scale(.985)}.button--primary{background:linear-gradient(180deg,var(--accent-2),var(--accent));color:#fff;box-shadow:inset 0 1px #ffffff2e,0 10px 24px rgb(var(--accent-rgb) / .2)}.button--secondary{border-color:var(--line-strong);background:var(--raised);color:var(--text)}.button--ghost{border-color:var(--line);background:transparent;color:var(--muted)}.button--danger{border-color:rgb(var(--danger-rgb) / .4);background:rgb(var(--danger-rgb) / .08);color:var(--danger)}.button--sm{min-height:44px;padding-inline:13px;font-size:.76rem}.button--lg{min-height:54px}.button:disabled{opacity:.42;filter:saturate(.55)}.field{display:grid;min-width:0;gap:7px}.field>span,.set-input label>span,.toggle-row>span{color:var(--muted);font-size:.67rem;font-weight:700;letter-spacing:.075em;text-transform:uppercase}.field input,.field select,.set-input input,.set-input select,.filter-row input,.filter-row select,.filter-row .sort-button,.settings-form input,.measurement-form input,.search-field,.exercise-search,textarea,input[type=date]{width:100%;min-width:0;min-height:50px;border:1px solid var(--line);border-radius:14px;background:var(--field);color:var(--text);box-shadow:inset 0 1px #ffffff05;transition:border-color .16s var(--ease-standard),background .16s var(--ease-standard),box-shadow .16s var(--ease-standard)}.field input,.field select,.set-input input,.set-input select,.filter-row input,.filter-row select,.filter-row .sort-button,.settings-form input,.measurement-form input,textarea,input[type=date]{padding-inline:14px}.field input:hover,.field select:hover,.set-input input:hover,.set-input select:hover{border-color:var(--line-strong)}.field input:focus,.field select:focus,.set-input input:focus,.set-input select:focus,.search-field:focus-within,.exercise-search:focus-within,textarea:focus{border-color:rgb(var(--accent-rgb) / .8);outline:0;box-shadow:0 0 0 3px rgb(var(--accent-rgb) / .12)}input::placeholder,textarea::placeholder{color:var(--subtle);opacity:1}.segmented{display:grid;gap:4px;border:1px solid var(--line);border-radius:15px;background:var(--bg-soft);padding:4px}.segmented button{min-height:44px;border:0;border-radius:11px;background:transparent;color:var(--muted);font-size:.75rem;font-weight:700}.segmented button.is-active,.segmented button[aria-pressed=true]{background:var(--raised);color:var(--text);box-shadow:inset 0 0 0 1px var(--line)}.tabs{display:flex;width:100%;gap:4px;overflow-x:auto;border:1px solid var(--line);border-radius:16px;background:var(--bg-soft);padding:4px;scrollbar-width:none;scroll-snap-type:x proximity}.tabs::-webkit-scrollbar{display:none}.tabs button{position:relative;flex:1 0 auto;min-width:76px;min-height:44px;border:0;border-radius:12px;background:transparent;color:var(--muted);padding:0 12px;font-size:.72rem;font-weight:700;scroll-snap-align:start;transition:background .18s var(--ease-standard),color .18s var(--ease-standard)}.tabs button:after{display:none!important}.tabs button.is-active,.tabs button[aria-selected=true]{background:var(--raised);color:var(--text);box-shadow:inset 0 0 0 1px var(--line),0 6px 16px #0000002e}.chip,.rest-pill,.done-pill,.set-counter,.volume-status,.sync-state-chip,.variant-label{display:inline-flex;width:fit-content;min-height:26px;align-items:center;border:1px solid var(--line);border-radius:999px;background:#ffffff06;color:var(--muted);padding:4px 9px;font-size:.65rem;font-style:normal;font-weight:700;line-height:1.2}.done-pill,.set-counter{border-color:rgb(var(--accent-rgb) / .28);background:rgb(var(--accent-rgb) / .09);color:#fff}.form-error,.form-message{border-radius:15px;padding:13px 14px;font-size:.78rem;line-height:1.5}.form-error{border:1px solid rgb(var(--danger-rgb) / .35);background:rgb(var(--danger-rgb) / .08);color:#ffadb6}.form-message{border:1px solid var(--line-strong);background:var(--raised);color:var(--text)}.empty-state{display:grid;justify-items:start;gap:10px;border-style:dashed;background:transparent;box-shadow:none}.empty-state svg{color:var(--accent)}.empty-state p{color:var(--muted);font-size:.8rem;line-height:1.55}.bottom-nav{position:fixed;z-index:40;left:50%;bottom:max(8px,env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(5,minmax(0,1fr));width:min(calc(100% - 20px),calc(var(--app-width) - 20px));min-height:74px;padding:6px;overflow:visible;border:1px solid var(--line-strong);border-radius:23px;background:#0d1014eb;box-shadow:0 24px 64px #00000094,inset 0 1px #ffffff0e;transform:translate(-50%);-webkit-backdrop-filter:blur(20px) saturate(1.25);backdrop-filter:blur(20px) saturate(1.25)}.bottom-nav__item{position:relative;z-index:1;display:grid;min-width:0;min-height:60px;place-items:center;align-content:center;gap:4px;border:0;border-radius:17px;background:transparent;color:var(--subtle);padding:4px 2px}.bottom-nav__item.is-active{color:var(--text)}.bottom-nav__item:before{display:none!important}.bottom-nav__icon{position:relative;display:grid;width:32px;height:28px;place-items:center}.bottom-nav__label{overflow:hidden;max-width:100%;font-size:.58rem;font-weight:650;line-height:1;text-overflow:ellipsis;white-space:nowrap}.bottom-nav__item--center .bottom-nav__icon{width:46px;height:46px;margin-top:-19px;border:1px solid rgb(255 255 255 / .15);border-radius:15px;background:linear-gradient(180deg,var(--accent-2),var(--accent));color:#fff;box-shadow:0 9px 24px rgb(var(--accent-rgb) / .3),0 0 0 6px var(--bg)}.bottom-nav__item--center .bottom-nav__label{margin-top:1px}.bottom-nav__pulse{position:absolute;top:4px;right:4px;width:7px;height:7px;border:2px solid var(--accent);border-radius:50%;background:#fff;animation:none}.performance-home{display:grid;gap:32px}.performance-home__intro{display:grid;gap:10px;padding-top:6px}.performance-kicker{color:var(--accent-fg);font-size:.63rem;font-weight:750;letter-spacing:.12em;text-transform:uppercase}.performance-home__intro h1{max-width:12ch;font-size:clamp(2.45rem,11.5vw,3.75rem);font-weight:800;letter-spacing:-.065em;line-height:.98;text-transform:none}.performance-home__intro h1 em{color:var(--accent);font-style:normal}.command-card{position:relative;display:block;min-width:0;overflow:hidden;border:1px solid var(--line-strong);border-radius:24px;background:radial-gradient(circle at 100% 0%,rgb(var(--accent-rgb) / .15),transparent 46%),linear-gradient(145deg,#15191f,#0e1115 72%);box-shadow:var(--shadow-e2)}.command-card:before{position:absolute;top:0;left:24px;width:58px;height:3px;border-radius:0 0 999px 999px;background:var(--accent);content:""}.command-card__rail{position:absolute;z-index:2;top:18px;right:18px;display:grid;width:42px;height:30px;place-items:center;border:1px solid rgb(var(--accent-rgb) / .28);border-radius:10px;background:rgb(var(--accent-rgb) / .1);color:var(--accent-fg)}.command-card__rail span{color:inherit;font-family:var(--font-sans);font-size:.74rem;font-weight:800;line-height:1;writing-mode:initial;transform:none}.command-card__content{display:grid;gap:13px;padding:23px}.command-card__head{display:flex;min-width:0;align-items:center;justify-content:space-between;gap:12px;padding-right:48px}.command-card__head span{overflow:hidden;color:var(--muted);font-size:.62rem;font-weight:700;letter-spacing:.09em;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap}.command-card__head span:first-child{color:var(--accent-fg)}.command-card h2{max-width:12ch;margin-top:7px;font-size:clamp(2rem,9.5vw,2.8rem);font-weight:800;letter-spacing:-.055em;line-height:.98;text-transform:none}.command-card p{color:var(--muted);font-size:.79rem;line-height:1.5}.command-card__progress{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;margin-top:5px}.command-card__progress>div,.home-cycle__bar,.gym-session-progress>span{height:5px;overflow:hidden;border-radius:999px;background:#ffffff14}.command-card__progress>div span,.home-cycle__bar span,.gym-session-progress>span i{display:block;width:100%;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--accent-strong),var(--accent-2));transform-origin:left}.command-card__progress strong{color:var(--muted);font-size:.68rem;font-weight:700}.command-card__content>button{display:flex;width:100%;min-height:52px;align-items:center;justify-content:space-between;border:0;border-radius:15px;background:linear-gradient(180deg,var(--accent-2),var(--accent));color:#fff;padding:0 16px;font-size:.82rem;font-weight:750;box-shadow:inset 0 1px #ffffff2e,0 10px 24px rgb(var(--accent-rgb) / .18)}.performance-section{display:grid;min-width:0;gap:14px}.performance-section--last{padding-bottom:2px}.performance-section__head{display:flex;min-width:0;align-items:end;justify-content:space-between;gap:16px}.performance-section__head>div{display:grid;gap:4px}.performance-section__head>div>span{color:var(--accent-fg);font-size:.61rem;font-weight:750;letter-spacing:.11em;text-transform:uppercase}.performance-section__head h2{font-size:1.08rem;font-weight:750;letter-spacing:-.025em}.performance-section__head>button{display:inline-flex;min-height:44px;align-items:center;gap:5px;border:0;background:transparent;color:var(--muted);padding:0;font-size:.69rem;font-weight:650}.week-track{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;overflow:visible;margin:0;padding:0;scroll-snap-type:none}.week-track article{display:grid;min-width:0;min-height:86px;place-items:center;align-content:center;gap:4px;border:1px solid var(--line);border-radius:14px;background:var(--card);padding:8px 3px}.week-track article>span{color:var(--muted);font-size:.5rem;font-weight:700;text-transform:uppercase}.week-track article>strong{font-size:1.05rem;font-weight:750;letter-spacing:-.04em}.week-track article>small{width:100%;overflow:hidden;color:var(--subtle);font-size:.43rem;font-weight:650;line-height:1.2;text-align:center;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap}.week-track article>i{display:grid;width:20px;height:20px;place-items:center;border-radius:7px;background:#ffffff0e;color:var(--muted);font-size:.55rem;font-style:normal;font-weight:700}.week-track article.is-today{border-color:rgb(var(--accent-rgb) / .65);background:linear-gradient(180deg,rgb(var(--accent-rgb) / .14),transparent),var(--card);box-shadow:inset 0 0 0 1px rgb(var(--accent-rgb) / .08)}.week-track article.is-today>span,.week-track article.is-today>strong{color:#fff}.week-track article.is-today>i{background:var(--accent);color:#fff}.week-track article.is-complete:not(.is-today)>i{background:var(--text);color:var(--bg)}.load-panel{overflow:hidden;border:1px solid var(--line);border-radius:var(--radius-card);background:var(--card);box-shadow:var(--shadow-e1)}.load-panel__summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-bottom:1px solid var(--line)}.load-panel__summary>div{display:grid;min-width:0;gap:7px;border-right:1px solid var(--line);padding:15px 12px}.load-panel__summary>div:last-child{border-right:0}.load-panel__summary span{color:var(--muted);font-size:.56rem;font-weight:650;text-transform:uppercase}.load-panel__summary strong{overflow-wrap:anywhere;font-size:clamp(.95rem,4.4vw,1.16rem);font-weight:750;letter-spacing:-.04em;line-height:1.1}.performance-trend{margin:0;padding:15px}.performance-trend svg{display:block;width:100%;height:auto}.performance-trend figcaption{display:flex;justify-content:space-between;gap:8px;margin-top:8px;color:var(--muted);font-size:.62rem;font-weight:650;line-height:1.2}.performance-trend figcaption span{flex:1 1 0;min-width:0;text-align:center}.performance-trend figcaption span:first-child{text-align:left}.performance-trend figcaption span:last-child{text-align:right}.performance-trend__grid{stroke:var(--line)}.performance-trend__line{stroke:var(--accent);stroke-width:2.5}.performance-trend circle{fill:var(--card);stroke:var(--accent)}.performance-trend circle.is-latest{fill:#fff}.signal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.signal-grid>article{display:grid;min-width:0;min-height:134px;align-content:space-between;gap:8px;border:1px solid var(--line);border-radius:18px;background:var(--card);padding:16px;box-shadow:var(--shadow-e1)}.signal-grid>article>span,.signal-grid>article>small{color:var(--muted);font-size:.61rem;font-weight:650}.signal-grid>article>span{letter-spacing:.07em;text-transform:uppercase}.signal-grid>article>strong{overflow-wrap:anywhere;font-size:1.23rem;font-weight:750;letter-spacing:-.045em;line-height:1.08}.signal-grid>article>small{color:var(--subtle);line-height:1.45}.signal-grid__cycle{grid-column:1 / -1;grid-template-columns:minmax(0,1fr) auto;min-height:116px!important;align-items:center}.signal-grid__cycle>span,.signal-grid__cycle>strong,.signal-grid__cycle>small{grid-column:1}.signal-grid__cycle>div{grid-column:1 / -1;width:100%;height:5px;overflow:hidden;border-radius:999px;background:#ffffff13}.signal-grid__cycle>div span{display:block;width:100%;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--accent-strong),var(--accent-2));transform-origin:left}.session-ledger{overflow:hidden;border:1px solid var(--line);border-radius:var(--radius-card);background:var(--card);box-shadow:var(--shadow-e1)}.session-ledger>button{display:grid;grid-template-columns:34px minmax(0,1fr) auto 18px;width:100%;min-height:72px;align-items:center;gap:11px;border:0;border-bottom:1px solid var(--line);background:transparent;color:var(--text);padding:12px 14px;text-align:left}.session-ledger>button:last-child{border-bottom:0}.session-ledger__index{display:grid;width:30px;height:30px;place-items:center;border-radius:9px;background:rgb(var(--accent-rgb) / .1);color:var(--accent-fg);font-size:.66rem;font-weight:750}.session-ledger button>span{display:grid;min-width:0;gap:4px}.session-ledger button>span:nth-child(3){justify-items:end}.session-ledger strong,.session-ledger small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.session-ledger strong{font-size:.78rem}.session-ledger small{color:var(--muted);font-size:.63rem}.session-ledger svg{color:var(--subtle)}.performance-empty{border:1px dashed var(--line-strong);border-radius:18px;color:var(--muted);padding:18px;font-size:.78rem;line-height:1.5}.plan-screen-v2{gap:24px}.plan-cockpit{position:relative;overflow:hidden;border:1px solid var(--line-strong);border-radius:24px;background:radial-gradient(circle at 100% 0%,rgb(var(--accent-rgb) / .16),transparent 46%),linear-gradient(145deg,#15191f,#0d1014 75%);box-shadow:var(--shadow-e2)}.plan-cockpit__top{display:flex;align-items:center;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line);padding:14px 18px}.plan-cockpit__top span{color:var(--muted);font-size:.6rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase}.plan-cockpit__top strong{color:var(--accent-fg);font-size:.68rem;font-weight:750}.plan-cockpit__body{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px 10px;padding:20px 18px 17px}.plan-cockpit__body>div{display:grid;gap:7px}.plan-cockpit__body span{color:var(--muted);font-size:.58rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.plan-cockpit__body strong{font-size:clamp(1.8rem,8.8vw,2.35rem);font-weight:800;letter-spacing:-.06em;line-height:.9}.plan-cockpit__body strong small{color:var(--muted);font-size:.68rem;font-weight:650;letter-spacing:-.01em}.plan-cockpit__body p{grid-column:1 / -1;color:var(--muted);font-size:.75rem;line-height:1.55}.plan-cockpit__progress{height:5px;overflow:hidden;background:#fff1}.plan-cockpit__progress span{display:block;width:100%;height:100%;background:linear-gradient(90deg,var(--accent-strong),var(--accent-2));transform-origin:left}.plan-panel-head{display:grid;gap:5px}.plan-panel-head span{color:var(--accent-fg);font-size:.61rem;font-weight:750;letter-spacing:.1em;text-transform:uppercase}.plan-panel-head h2{font-size:1.42rem;font-weight:750}.plan-week-v2{display:grid;gap:14px}.plan-session-list{display:grid;gap:10px}.plan-session-list article{position:relative;display:grid;grid-template-columns:48px minmax(0,1fr) 46px;min-height:104px;align-items:center;gap:13px;overflow:hidden;border:1px solid var(--line);border-radius:18px;background:var(--card);padding:13px;box-shadow:var(--shadow-e1)}.plan-session-list article.is-today{border-color:rgb(var(--accent-rgb) / .55);background:linear-gradient(90deg,rgb(var(--accent-rgb) / .08),transparent 45%),var(--card);box-shadow:inset 3px 0 var(--accent),var(--shadow-e1)}.plan-session-list__date{display:grid;width:48px;height:60px;place-items:center;align-content:center;gap:3px;border:1px solid var(--line);border-radius:14px;background:var(--bg-soft)}.plan-session-list__date span{color:var(--muted);font-size:.54rem;font-weight:750}.plan-session-list__date strong{font-size:1.3rem;font-weight:800;letter-spacing:-.05em;line-height:1}.plan-session-list__content{display:grid;min-width:0;gap:5px}.plan-session-list__content>span{color:var(--accent-fg);font-size:.56rem;font-weight:700;text-transform:uppercase}.plan-session-list__content>strong{overflow-wrap:anywhere;font-size:.94rem;font-weight:750;letter-spacing:-.025em;line-height:1.2;text-transform:none}.plan-session-list__content>small{display:block;overflow:visible;color:var(--muted);font-size:.61rem;line-height:1.45;text-overflow:clip;white-space:normal}.plan-session-list article>button,.plan-session-list__rest{display:grid;width:46px;height:46px;place-items:center;border:1px solid var(--line-strong);border-radius:15px;background:var(--raised);color:var(--text)}.plan-session-list article.is-today>button{border-color:var(--accent);background:var(--accent)}.plan-session-list article.is-completed>button{border-color:var(--line-strong);background:var(--text);color:var(--bg)}.plan-session-list__rest{color:var(--subtle)}.filter-row{display:grid;grid-template-columns:1fr;gap:8px}.filter-row--between{grid-template-columns:repeat(2,minmax(0,1fr))}.filter-row--between .sort-button{grid-column:1 / -1}.search-field,.exercise-search{display:grid;grid-template-columns:18px minmax(0,1fr);align-items:center;gap:10px;padding-inline:13px}.search-field svg,.exercise-search svg{position:static;top:auto;left:auto;grid-column:1;color:var(--muted);pointer-events:none;transform:none}.search-field input,.exercise-search input{grid-column:2;min-height:46px;border:0;background:transparent;color:var(--text);padding:0;outline:0}.exercise-list{display:grid;gap:10px}.exercise-card{overflow:hidden;padding:0}.exercise-card__button{display:grid;width:100%;min-height:100px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:14px;border:0;background:transparent;color:var(--text);padding:16px;text-align:left}.exercise-card h3{margin-top:7px;font-size:.96rem;font-weight:750;letter-spacing:-.025em}.exercise-card p,.exercise-card__details{color:var(--muted);font-size:.7rem}.volume-table,.volume-exercise-table{overflow:hidden;padding:0}.volume-row,.volume-exercise-row{border-color:var(--line)}.volume-number,.volume-status{border-radius:10px}.recovery-rule-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.recovery-rule-card,.progression-rule-card,.recovery-basics-card{border-radius:var(--radius-card)}.recovery-rule-card{min-height:158px;padding:16px}.recovery-rule-card>strong,.recovery-basics-card strong{color:var(--accent-fg);font-family:var(--font-sans);letter-spacing:-.05em}.progression-rule-card__head>span{border-radius:14px;background:var(--accent)}.recovery-basics-card{overflow:hidden}.start-hero-card{display:grid;gap:16px;border-color:var(--line-strong);background:radial-gradient(circle at 100% 0%,rgb(var(--accent-rgb) / .14),transparent 48%),var(--card)}.start-hero-card h2,.split-select-card h3{font-weight:750;letter-spacing:-.035em}.split-select-grid{display:grid;gap:10px}.split-select-card{border-radius:18px}.app-shell--focus{width:min(100%,560px);padding:max(16px,env(safe-area-inset-top)) clamp(18px,5vw,28px) calc(28px + env(safe-area-inset-bottom))}.workout-screen{gap:22px}.workout-focus-header{display:flex;min-width:0;align-items:flex-start;justify-content:space-between;gap:16px;border-bottom:1px solid var(--line);padding-bottom:18px}.workout-focus-header>div:first-child{min-width:0}.workout-focus-header>div:first-child>span{color:var(--accent-fg);font-size:.59rem;font-weight:750;letter-spacing:.12em;text-transform:uppercase}.workout-focus-header h1{margin-top:7px;overflow-wrap:anywhere;font-size:clamp(1.8rem,8.5vw,2.5rem);font-weight:800;letter-spacing:-.055em;line-height:1;text-transform:none}.workout-focus-header p{margin-top:7px;color:var(--muted);font-size:.68rem}.autosave-status{display:inline-flex;flex:0 0 auto;max-width:128px;min-height:44px;align-items:center;justify-content:flex-end;gap:7px;border:1px solid var(--line);border-radius:14px;background:var(--card);color:var(--muted);padding:7px 10px;font-size:.62rem;line-height:1.3;text-align:right}.autosave-status.is-saved{border-color:rgb(var(--green-rgb) / .25);color:var(--text)}.gym-focus-shell{display:grid;gap:17px}.gym-timer{display:grid;justify-items:center;gap:15px;padding:2px 0 4px}.timer-ring{position:relative;width:min(64vw,252px);aspect-ratio:1;flex:0 0 auto}.timer-ring svg{display:block;width:100%;height:100%;overflow:visible;transform:rotate(-90deg)}.timer-ring__track{fill:none;stroke:#ffffff13;stroke-width:5}.timer-ring__progress{fill:none;stroke:var(--accent);stroke-width:5;stroke-linecap:round;filter:drop-shadow(0 0 7px rgb(var(--accent-rgb) / .24));transition:stroke-dashoffset .25s linear}.timer-ring__center{position:absolute;top:16%;right:16%;bottom:16%;left:16%;display:grid;min-width:0;max-width:68%;margin:auto;place-content:center;justify-items:center;gap:8px}.timer-ring__time{display:block;width:100%;max-width:100%;overflow:visible;font-family:var(--font-sans);font-size:clamp(2.25rem,11.5vw,3.25rem);font-weight:800;letter-spacing:-.075em;line-height:.9;text-align:center;text-overflow:clip;white-space:nowrap}.timer-ring__time.is-long{font-size:clamp(1.7rem,8.6vw,2.38rem);letter-spacing:-.07em}.timer-ring__label{color:var(--muted);font-size:.58rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase}.gym-timer__pause{display:grid;width:58px;height:58px;place-items:center;border:1px solid rgb(255 255 255 / .16);border-radius:18px;background:linear-gradient(180deg,var(--accent-2),var(--accent));color:#fff;box-shadow:0 10px 26px rgb(var(--accent-rgb) / .27),0 0 0 7px rgb(var(--accent-rgb) / .075)}.gym-focus-top{position:static;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;border:0;background:transparent;padding:0;box-shadow:none}.gym-focus-top>div{display:grid;min-width:0;min-height:74px;place-content:center;gap:6px;border:1px solid var(--line);border-radius:16px;background:var(--card);padding:10px 7px;text-align:center}.gym-focus-top span{color:var(--muted);font-size:.53rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.gym-focus-top strong{overflow:visible;overflow-wrap:anywhere;font-size:clamp(.88rem,4.5vw,1.07rem);font-weight:750;letter-spacing:-.035em;line-height:1.05;text-overflow:clip;white-space:normal}.gym-session-progress{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px}.gym-session-progress>strong{color:var(--muted);font-size:.65rem}.gym-focus-card,.current-exercise-card{display:grid;gap:15px;border-color:var(--line-strong);border-radius:22px;background:linear-gradient(180deg,rgb(255 255 255 / .03),transparent),var(--card);padding:20px}.gym-focus-card h2,.current-exercise-card h3{overflow-wrap:anywhere;font-size:clamp(1.45rem,7vw,2.05rem);font-weight:800;letter-spacing:-.055em;line-height:1.05;text-transform:none}.gym-prescription{color:var(--accent-fg);font-size:.75rem;font-weight:700;line-height:1.45}.gym-last-set-line{color:var(--muted);font-size:.7rem;line-height:1.45}.gym-alternative,.alternative-select{display:grid;gap:7px;color:var(--muted);font-size:.65rem;font-weight:700;text-transform:uppercase}.gym-alternative select,.alternative-select select{min-height:50px;border:1px solid var(--line);border-radius:14px;background:var(--field);color:var(--text);padding-inline:13px;text-transform:none}.workout-timeline{display:flex;gap:8px;overflow-x:auto;border-radius:18px;padding:10px;scrollbar-width:none}.workout-timeline::-webkit-scrollbar{display:none}.workout-timeline button{flex:0 0 44px;width:44px;min-width:44px;height:44px;border:1px solid var(--line);border-radius:13px;background:var(--bg-soft);color:var(--muted)}.workout-timeline button.is-current{border-color:var(--accent);background:rgb(var(--accent-rgb) / .12);color:#fff}.workout-timeline button.is-done{background:var(--text);color:var(--bg)}.workout-screen--gym .workout-timeline button{flex-basis:44px;width:44px;min-width:44px;height:44px;min-height:44px}.set-input{display:grid;gap:14px;overflow:visible;border:1px solid var(--line);border-radius:20px;background:var(--card);padding:16px;box-shadow:var(--shadow-e1)}.set-input__header{display:flex;min-width:0;align-items:center;justify-content:space-between;gap:12px}.set-input__header strong,.set-input__header span{min-width:0;overflow-wrap:anywhere}.set-input__grid{display:grid;grid-template-columns:1fr;gap:10px}.set-input__grid label{display:grid;grid-template-columns:minmax(70px,.26fr) minmax(0,1fr);min-width:0;align-items:center;gap:12px}.set-input__field-control{display:grid;grid-template-columns:46px minmax(0,1fr) 46px;min-width:0;gap:8px}.set-input__field-control button{display:grid;width:46px;min-width:46px;height:50px;place-items:center;border:1px solid var(--line);border-radius:14px;background:var(--raised);color:var(--text)}.set-input__field-control input{height:50px;padding:0 8px;font-size:1.03rem;font-weight:750;text-align:center}.performance-strip,.coach-inline,.draft-status,.armwrestling-note,.set-suggestion-card,.workout-safety-note,.workout-nearly-done,.set-limit-card{border-radius:15px}.set-input__tools,.set-suggestion-actions,.button-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.set-input__tools .button:last-child,.set-suggestion-actions .button:last-child{grid-column:1 / -1}.set-suggestion-actions button{min-height:44px}.armwrestling-fields{display:grid;grid-template-columns:1fr;gap:10px}.armwrestling-strap-toggle{min-height:50px;border-radius:14px}.rest-timer{display:grid;justify-items:center;gap:14px;border:1px solid var(--line);border-radius:20px;background:var(--card);padding:18px}.rest-timer .timer-ring{width:min(54vw,210px)}.rest-timer__quick{display:grid;width:100%;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.rest-timer__quick button{min-width:0;min-height:44px;border:1px solid var(--line);border-radius:13px;background:var(--raised);color:var(--text);font-size:.72rem;font-weight:700}.timer-actions{display:grid;width:100%;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.timer-card{display:grid;gap:18px;border:1px solid var(--line);border-radius:22px;background:var(--card);padding:18px}.timer-card__dial{width:min(68vw,250px);margin:0 auto}.timer-card__dial-center{min-width:0;max-width:72%;margin:auto;text-align:center}.timer-card__time{display:block;width:100%;max-width:100%;overflow:visible;font-family:var(--font-sans);font-size:clamp(2.4rem,12vw,3.5rem);font-weight:800;letter-spacing:-.075em;text-overflow:clip;white-space:nowrap}.timer-card__time.is-long{font-size:clamp(1.8rem,8.8vw,2.55rem)}.timer-card__metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.timer-card__metric{border-radius:14px}.completed-sets,.workout-overview-list{overflow:hidden;padding:0}.completed-set-row,.overview-exercise-row{min-height:66px;border-color:var(--line);padding:13px 15px}.workout-screen--gym .button-row{position:static;grid-template-columns:repeat(2,minmax(0,1fr))}.workout-screen--gym .button-row>.button:last-child{grid-column:1 / -1}.workout-exit-actions{display:grid;gap:8px}.analysis-screen-v2{gap:24px}.analysis-overview{overflow:hidden;border:1px solid var(--line-strong);border-radius:24px;background:radial-gradient(circle at 100% 0%,rgb(var(--accent-rgb) / .13),transparent 45%),var(--card);box-shadow:var(--shadow-e2)}.analysis-overview__head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;padding:18px 18px 0}.analysis-overview__head span{color:var(--accent-fg);font-size:.58rem;font-weight:750;letter-spacing:.1em;text-transform:uppercase}.analysis-overview__head h2{margin-top:5px;font-size:1.18rem;font-weight:750;letter-spacing:-.035em}.analysis-overview__head>strong{font-size:1.75rem;font-weight:800;letter-spacing:-.055em;line-height:1}.analysis-overview__head>strong small{color:var(--muted);font-size:.54rem;font-weight:650;letter-spacing:0;text-transform:uppercase}.analysis-overview .performance-trend{padding-block:12px 8px}.analysis-overview__stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-top:1px solid var(--line)}.analysis-overview__stats>span{display:grid;min-width:0;gap:6px;border-right:1px solid var(--line);padding:13px 10px 15px}.analysis-overview__stats>span:last-child{border-right:0}.analysis-overview__stats small{color:var(--muted);font-size:.47rem;font-weight:650;text-transform:uppercase}.analysis-overview__stats strong{overflow:visible;overflow-wrap:anywhere;font-size:clamp(.76rem,3.8vw,.95rem);font-weight:750;letter-spacing:-.03em;line-height:1.15;text-overflow:clip;white-space:normal}.history-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0;overflow:hidden;padding:0}.history-stats>div{min-height:126px;border-right:1px solid var(--line);border-bottom:1px solid var(--line);padding:17px}.history-stats>div:nth-child(2n){border-right:0}.history-stats>div:nth-last-child(-n+2){border-bottom:0}.history-highlight-grid,.history-chart-grid,.measurement-chart-grid,.achievement-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.history-highlight-grid .card{display:grid;min-height:130px;align-content:space-between;gap:8px}.history-highlight-grid strong{overflow-wrap:anywhere;font-size:1.02rem;line-height:1.25}.history-highlight-grid small{color:var(--muted);font-size:.68rem;line-height:1.4}.history-review-card{display:grid;grid-template-columns:1fr;gap:0;overflow:hidden;padding:0}.history-review-card>div{min-width:0;border:0;border-bottom:1px solid var(--line);border-radius:0;background:transparent;padding:15px 17px}.history-review-card>div:last-child{border-bottom:0}.history-review-card strong{margin-top:6px}.history-review-card small{margin-top:5px;color:var(--muted);font-size:.7rem}.armwrestling-summary-card,.workout-detail-highlights,.history-mini-chart,.measurement-chart,.exercise-detail-card{border-radius:var(--radius-card)}.armwrestling-summary-grid,.workout-detail-highlights{gap:8px}.armwrestling-summary-grid span,.workout-detail-highlights>div{border-radius:14px;background:var(--bg-soft)}.history-calendar-card{gap:14px;padding:15px}.history-calendar-grid{display:grid;grid-template-columns:repeat(5,minmax(44px,1fr));gap:7px}.history-calendar-grid span,.history-calendar-grid button{min-width:44px;min-height:44px;border-radius:12px}.history-calendar-grid span.is-trained,.history-calendar-grid button.is-trained{border-color:rgb(var(--accent-rgb) / .45);background:rgb(var(--accent-rgb) / .1);color:#fff}.list-card,.grouped-list .card,.exercise-index-card,.workout-detail-exercise{overflow:hidden;padding:0}.history-workout-row,.exercise-index-row,.workout-detail-exercise__header,.summary-exercise-row{min-height:70px;border-color:var(--line);background:transparent;padding:13px 15px}.workout-badge{border-radius:13px;background:rgb(var(--accent-rgb) / .1);color:var(--accent)}.sync-state-chip--synced{border-color:var(--line);background:var(--bg-soft);color:var(--muted)}.exercise-detail-layout{display:grid;gap:14px}.exercise-index-row.is-active{background:rgb(var(--accent-rgb) / .08)}.exercise-hero-metrics,.meta-grid{gap:8px}.achievement-card{min-height:156px;border-radius:18px}.achievement-card.is-unlocked{border-color:rgb(var(--accent-rgb) / .34);background:linear-gradient(180deg,rgb(var(--accent-rgb) / .09),transparent),var(--card)}.duration-trend-list,.split-volume-bars{gap:11px}.duration-trend-list em,.split-volume-bars div>span{height:8px;border-radius:999px}.duration-trend-list em{background:#ffffff13}.duration-trend-list i,.split-volume-bars div>span{border-radius:inherit;background:linear-gradient(90deg,var(--accent-strong),var(--accent))}.measurement-form{border-radius:var(--radius-card)}.profile-screen-v2{gap:24px}.profile-hero{display:grid;grid-template-columns:58px minmax(0,1fr) 46px;align-items:center;gap:13px;border-color:var(--line-strong);border-radius:22px;padding:16px}.profile-hero .avatar{display:grid;width:58px;height:58px;place-items:center;border:1px solid var(--line);border-radius:18px;background:var(--bg-soft);color:var(--muted)}.profile-hero>div:nth-child(2){min-width:0}.profile-hero h2{margin-top:4px;overflow-wrap:anywhere;font-size:1.08rem;font-weight:750}.profile-hero p,.profile-hero small{display:block;overflow-wrap:anywhere;color:var(--muted);font-size:.7rem;line-height:1.4}.profile-hero p{margin-top:5px}.profile-hero small{margin-top:3px}.profile-screen-v2>.tabs button{flex:1 1 50%}.stats-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.stat-card{display:grid;min-height:132px;align-content:space-between;gap:12px;padding:16px}.stat-card__label,.stat-card__sublabel{color:var(--muted);font-size:.67rem}.stat-card__value{overflow-wrap:anywhere;font-family:var(--font-sans);font-size:clamp(1.35rem,6.4vw,1.8rem);font-weight:800;letter-spacing:-.055em;line-height:1}.stat-card__icon,.summary-metric svg,.quick-grid svg{color:var(--accent)}.info-row{min-height:64px;border-color:var(--line);padding:14px 16px}.profile-form,.calorie-card{border-radius:var(--radius-card)}.form-grid{gap:12px}.calorie-metrics{gap:8px}.calorie-metric{border-radius:14px;background:var(--bg-soft)}.settings-screen-v2{gap:28px}.settings-list{overflow:hidden;padding:0}.settings-row{display:grid;grid-template-columns:38px minmax(0,1fr) minmax(18px,auto);width:100%;min-height:76px;align-items:center;gap:12px;border:0;border-bottom:1px solid var(--line);background:transparent;color:var(--text);padding:13px 15px;text-align:left}.settings-row:last-child{border-bottom:0}.settings-row>svg:first-child{display:grid;width:38px;height:38px;place-items:center;border:1px solid var(--line);border-radius:12px;background:var(--bg-soft);color:var(--accent);padding:9px}.settings-row>span{display:grid;min-width:0;gap:4px}.settings-row strong{overflow-wrap:anywhere;font-size:.83rem;font-weight:700;line-height:1.25}.settings-row small{overflow-wrap:anywhere;color:var(--muted);font-size:.67rem;line-height:1.4}.settings-row em{max-width:92px;overflow-wrap:anywhere;color:var(--accent-fg);font-size:.65rem;font-style:normal;font-weight:700;line-height:1.3;text-align:right}button.settings-row>svg:last-child{color:var(--subtle)}.settings-row:hover:not(:disabled){background:#ffffff05}.settings-form{display:grid;gap:0;overflow:hidden;padding:15px}.settings-form>.field{margin-bottom:14px}.toggle-row{display:flex;min-height:60px;align-items:center;justify-content:space-between;gap:16px;border:0;border-bottom:1px solid var(--line);border-radius:0;background:transparent;padding:8px 2px}.toggle-row:last-child{border-bottom:0}.toggle-row input{position:relative;width:48px;min-width:48px;height:28px;-webkit-appearance:none;-moz-appearance:none;appearance:none;border:1px solid var(--line-strong);border-radius:999px;background:var(--raised);cursor:pointer;transition:border-color .18s var(--ease-standard),background .18s var(--ease-standard)}.toggle-row input:after{position:absolute;top:3px;left:3px;width:20px;height:20px;border-radius:50%;background:var(--muted);box-shadow:0 2px 7px #0000004d;content:"";transition:background .18s var(--ease-standard),transform .18s var(--ease-out)}.toggle-row input:checked{border-color:var(--accent);background:var(--accent)}.toggle-row input:checked:after{background:#fff;transform:translate(20px)}.settings-danger-zone .settings-list{border-color:rgb(var(--danger-rgb) / .35);box-shadow:none}.settings-row--danger strong,.settings-row--danger>svg:first-child{color:var(--danger)}.summary-screen{gap:24px}.summary-hero{display:grid;gap:14px;border-color:var(--line-strong);border-radius:24px;background:radial-gradient(circle at 100% 0%,rgb(var(--accent-rgb) / .15),transparent 46%),var(--card)}.summary-hero h2{font-size:clamp(1.8rem,8vw,2.4rem);font-weight:800;letter-spacing:-.055em}.summary-hero>p{color:var(--muted);font-size:.78rem;line-height:1.55}.summary-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.summary-metric{display:grid;min-width:0;min-height:112px;align-content:space-between;gap:8px;border:1px solid var(--line);border-radius:15px;background:var(--bg-soft);padding:13px}.summary-metric span{color:var(--muted);font-size:.62rem}.summary-metric strong{overflow-wrap:anywhere;font-size:1rem;line-height:1.15}.summary-exercise-row{display:grid;grid-template-columns:40px minmax(0,1fr) auto;align-items:center;gap:11px}.summary-exercise-row>strong{overflow-wrap:anywhere;text-align:right}.feedback-card{display:grid;gap:10px}.feedback-card p{color:var(--text);font-size:.78rem;line-height:1.5}.feedback-card small{color:var(--muted)}.bottom-sheet-backdrop{position:fixed;z-index:100;top:0;right:0;bottom:0;left:0;display:grid;align-items:end;background:#000000a3;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.bottom-sheet{width:min(100%,520px);max-height:min(84dvh,720px);margin:0 auto;overflow-y:auto;border:1px solid var(--line-strong);border-bottom:0;border-radius:26px 26px 0 0;background:var(--card-2);box-shadow:0 -24px 80px #00000080;padding:12px 20px calc(22px + env(safe-area-inset-bottom))}.bottom-sheet__handle{display:block;width:42px;height:4px;margin:0 auto 20px;border-radius:999px;background:var(--line-strong)}.bottom-sheet h2{font-size:1.25rem;font-weight:750}.bottom-sheet p{margin-top:9px;color:var(--muted);font-size:.78rem;line-height:1.55}.bottom-sheet__actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:20px}.pr-celebration{border-radius:15px;background:rgb(var(--accent-rgb) / .1);color:#fff}.loading-screen,.error-card{background:var(--bg)}.crash-card{border-radius:22px}.fx-root{background:radial-gradient(80% 50% at 50% -10%,rgb(var(--accent-rgb) / .14),transparent 66%),var(--bg)}.fx-bg__seam{width:3px;height:28%;background:var(--accent)}.fx-bg__ghost{color:#ffffff05;font-family:var(--font-sans)}.fx-stage{gap:28px}.fx-brand__logo{position:relative;width:46px;height:46px;border-color:var(--line);border-radius:13px}.fx-mark{color:var(--text);font-family:var(--font-sans);font-size:.82rem;font-weight:800}.fx-mark small,.fx-kicker{color:var(--accent-fg)}.fx-headline{color:var(--text);font-family:var(--font-sans);font-size:clamp(2.8rem,13vw,4.2rem);font-weight:800;letter-spacing:-.075em;line-height:.92;text-transform:none}.fx-line__i--accent{color:var(--accent)}.fx-sub{color:var(--muted);font-size:.82rem;line-height:1.6}.fx-card{border-color:var(--line-strong);border-radius:22px;background:linear-gradient(180deg,rgb(255 255 255 / .028),transparent),var(--card);box-shadow:var(--shadow-e2);padding:17px}.fx-foot{color:var(--subtle);line-height:1.55}@media(max-width:374px){.app-shell{padding-inline:14px}.app-header{margin-bottom:24px}.brand__mark{flex-basis:39px;width:39px;height:39px}.app-header__identity--page{gap:10px}.app-header__identity--page:after{height:30px}.page-title h1{font-size:1.22rem}.page-title>span{max-width:134px}.performance-home__intro h1{font-size:2.25rem}.command-card__content{padding:20px 18px}.command-card h2{font-size:1.9rem}.week-track{gap:4px}.week-track article{min-height:82px;padding-inline:2px}.week-track article>small{font-size:.39rem}.signal-grid{grid-template-columns:1fr}.signal-grid__cycle{grid-column:auto}.plan-session-list article{grid-template-columns:44px minmax(0,1fr) 44px;gap:10px;padding:11px}.plan-session-list__date{width:44px}.recovery-rule-grid,.history-highlight-grid,.history-chart-grid,.measurement-chart-grid,.achievement-grid{grid-template-columns:1fr}.workout-focus-header .autosave-status span{display:none}.autosave-status{max-width:52px}.timer-ring{width:min(68vw,232px)}.timer-ring__time{font-size:clamp(2.05rem,11vw,2.72rem)}.timer-ring__time.is-long{font-size:clamp(1.58rem,8.4vw,2rem)}.set-input__grid label{grid-template-columns:1fr;gap:6px}.set-input__field-control{grid-template-columns:44px minmax(0,1fr) 44px}.settings-row{grid-template-columns:36px minmax(0,1fr) minmax(18px,auto);gap:9px;padding-inline:12px}.settings-row>svg:first-child{width:36px;height:36px}.settings-row em{max-width:72px;font-size:.61rem}.summary-exercise-row{grid-template-columns:38px minmax(0,1fr)}.summary-exercise-row>strong{grid-column:2;text-align:left}}@media(max-width:420px){.history-chart-grid,.measurement-chart-grid{grid-template-columns:1fr}}@media(min-width:700px){.app-shell:not(.app-shell--focus){border-inline:1px solid var(--line-soft);background:#090b0ed1;box-shadow:0 0 100px #000000a8}.app-shell{padding-inline:28px}.bottom-nav{width:min(calc(100% - 28px),492px)}}@media(orientation:landscape)and (max-height:520px){.app-shell--focus{width:min(100%,760px);padding-top:max(10px,env(safe-area-inset-top))}.workout-focus-header{padding-bottom:12px}.gym-focus-shell{grid-template-columns:minmax(220px,.8fr) minmax(0,1.2fr);align-items:start}.gym-timer{grid-row:1 / span 3}.timer-ring{width:min(48vh,220px)}.gym-focus-card{grid-column:2}}input:not([type=checkbox]):not([type=radio]):not([type=range]):not([type=file]),select,textarea{font-size:16px}.logo-mark{position:relative;display:block;overflow:hidden!important;contain:layout paint;background:transparent}.bottom-nav__label,.bottom-nav__item--center .bottom-nav__label{font-size:.63rem}.volume-exercise-details{display:grid;gap:10px}.volume-exercise-details>summary{display:flex;min-height:58px;align-items:center;justify-content:space-between;gap:12px;border:1px solid var(--line);border-radius:14px;background:var(--card);padding:10px 14px;cursor:pointer;list-style:none}.volume-exercise-details>summary::-webkit-details-marker{display:none}.volume-exercise-details>summary span{display:grid;gap:3px}.volume-exercise-details>summary strong{font-size:.84rem}.volume-exercise-details>summary small{color:var(--muted);font-size:.7rem}.volume-exercise-details>summary svg{flex:0 0 auto;color:var(--muted);transition:transform .18s var(--ease-out)}.volume-exercise-details[open]>summary svg{transform:rotate(90deg)}.gym-timer__controls{display:grid;width:min(100%,340px);grid-template-columns:68px minmax(0,1fr) 68px;gap:8px}.gym-timer__controls button{min-width:0;min-height:44px;border:1px solid var(--line-strong);border-radius:11px;background:var(--raised);color:var(--text);padding:0 8px;font-size:.72rem;font-weight:750;white-space:nowrap}.gym-timer__controls .gym-timer__skip{border-color:rgb(var(--accent-rgb) / .34);background:rgb(var(--accent-rgb) / .1)}.gym-timer__controls button:disabled{opacity:.5}.workout-complete-card{display:grid;gap:15px;border-color:rgb(var(--accent-rgb) / .34);background:linear-gradient(135deg,rgb(var(--accent-rgb) / .12),transparent 60%),var(--card)}.workout-complete-card>div{display:grid;grid-template-columns:30px minmax(0,1fr);align-items:start;gap:10px}.workout-complete-card>div>svg{color:var(--accent)}.workout-complete-card span{display:grid;gap:5px}.workout-complete-card strong{font-size:1rem}.workout-complete-card small{color:var(--muted);font-size:.73rem;line-height:1.45}.workout-finish-action{display:block;padding-bottom:max(4px,env(safe-area-inset-bottom))}.set-edit-banner{display:flex;min-height:48px;align-items:center;justify-content:space-between;gap:10px;border:1px solid rgb(var(--accent-rgb) / .3);border-radius:12px;background:rgb(var(--accent-rgb) / .08);padding:7px 8px 7px 13px;color:var(--text);font-size:.75rem;font-weight:700}.set-edit-banner button{min-height:44px;border-radius:9px;background:var(--raised);color:var(--text);padding-inline:11px;font-size:.7rem;font-weight:750}.settings-form .toggle-row__copy small{max-width:34ch;color:var(--muted);font-size:.7rem;line-height:1.35}@media(max-width:360px){.bottom-sheet__actions{grid-template-columns:1fr}}@media(prefers-reduced-motion:reduce){.volume-exercise-details>summary svg{transition:none}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}.timer-ring__progress{transition:none}}:root{--bg: #090a0c;--bg-soft: #0d0f12;--card: #131519;--card-2: #181a1f;--raised: #1a1d22;--field: #0f1114;--line: rgb(255 255 255 / .09);--line-soft: rgb(255 255 255 / .055);--line-strong: rgb(255 255 255 / .16);--radius-sm: 12px;--radius: 14px;--radius-card: 16px}html{scroll-behavior:auto}body{background:var(--bg)}body:before{display:none}.app-shell{--shell-gutter: clamp(16px, 4.8vw, 22px);padding:max(14px,env(safe-area-inset-top)) var(--shell-gutter) calc(94px + env(safe-area-inset-bottom))}.app-shell:not(.app-shell--focus){display:grid;grid-template-rows:auto minmax(0,1fr) auto;height:100vh;height:100dvh;min-height:0;overflow:hidden;padding-bottom:0}.app-shell:not(.app-shell--focus) .app-header{grid-row:1}.app-shell:not(.app-shell--focus) .app-main{grid-row:2;min-height:0;overflow-x:hidden;overflow-y:auto;overscroll-behavior:contain;padding-bottom:24px;scrollbar-width:thin}.app-shell--no-nav:not(.app-shell--focus) .app-main{padding-bottom:calc(24px + env(safe-area-inset-bottom))}.app-shell:not(.app-shell--focus) .bottom-nav{position:static;grid-row:3;width:auto;margin-right:calc(0px - var(--shell-gutter));margin-left:calc(0px - var(--shell-gutter));transform:none}.app-main,.screen-stack,.section-block,.performance-home,.performance-section{min-width:0;max-width:100%}.screen-stack{gap:22px}.section-block{gap:10px}.app-header{min-height:48px;gap:12px;margin-bottom:18px}.app-header__identity--page{gap:10px}.app-header__identity--page:after{display:none}.app-header__identity--page .page-title{padding-left:1px}.logo-mark{display:block;overflow:hidden!important;contain:layout paint}.brand{gap:10px}.brand__mark{position:static;display:block;flex:0 0 36px;width:36px;height:auto;aspect-ratio:315 / 293;overflow:hidden!important;border:0;border-radius:0;background:transparent;box-shadow:none}.brand__name{font-size:.8rem;font-weight:800;letter-spacing:.015em}.brand__claim{margin-top:3px;color:#ff6e80;font-size:.5rem}.app-header__identity--page .brand__mark{flex-basis:31px;width:31px}.page-title>span{display:none}.page-title h1{margin:0;font-size:clamp(1.25rem,5.8vw,1.55rem);line-height:1.08}.page-title p{margin-top:3px;font-size:.7rem}.icon-button,.round-action{flex-basis:44px;width:44px;min-width:44px;height:44px;min-height:44px;border:1px solid var(--line);border-radius:12px;background:transparent;box-shadow:none}.icon-button:hover{background:var(--card)}.card,.stat-card,.list-card,.settings-list,.completed-sets,.workout-overview-list,.dash-list{border-radius:var(--radius-card);background:var(--card);box-shadow:none}.button{border-radius:12px;box-shadow:none}.button--primary,.command-card__content>button{background:var(--accent);box-shadow:none}.button--secondary{background:var(--raised)}.bottom-nav{z-index:40;right:auto;left:auto;bottom:0;width:min(100%,var(--app-width));min-height:calc(70px + env(safe-area-inset-bottom));padding:5px 8px calc(7px + env(safe-area-inset-bottom));overflow:hidden;border:0;border-top:1px solid var(--line);border-radius:0;background:#0d0f12;box-shadow:0 -8px 24px #00000038;-webkit-backdrop-filter:none;backdrop-filter:none}.bottom-nav__item{min-height:58px;gap:3px;border-radius:10px;padding:4px 2px;color:#8d949e}.bottom-nav__item.is-active{background:rgb(var(--accent-rgb) / .11);color:#fff}.bottom-nav__item:active{opacity:.76;transform:none}.bottom-nav__item.is-active .bottom-nav__icon{color:var(--accent)}.bottom-nav__icon,.bottom-nav__item--center .bottom-nav__icon{width:32px;height:28px;margin:0;border:0;border-radius:0;background:transparent;box-shadow:none}.bottom-nav__label,.bottom-nav__item--center .bottom-nav__label{margin:0;font-size:.58rem;font-weight:650}.bottom-nav__pulse{top:0;right:1px;width:7px;height:7px;border:2px solid #0d0f12;background:var(--accent)}.performance-home{gap:24px}.performance-home__intro{gap:6px;padding-top:0}.performance-home__intro h1{max-width:18ch;font-size:clamp(2rem,9vw,2.7rem);letter-spacing:-.055em;line-height:1.02}.command-card{border-radius:18px;background:var(--card);box-shadow:none}.command-card:before{display:none}.command-card__rail{top:16px;right:16px;border-radius:9px;background:rgb(var(--accent-rgb) / .1)}.command-card__content{gap:12px;padding:18px}.command-card h2{max-width:15ch;margin-top:2px;font-size:clamp(1.65rem,7.8vw,2.1rem);line-height:1.04}.command-card__content>button{min-height:50px;border-radius:12px}.load-panel{background:var(--card);box-shadow:none}.performance-trend{overflow:hidden}.performance-trend svg{overflow:visible}.performance-trend__line{fill:none;stroke-width:2.25;vector-effect:non-scaling-stroke}.performance-trend circle{vector-effect:non-scaling-stroke}.signal-grid>article{border-radius:16px;box-shadow:none}.plan-cockpit,.analysis-overview,.summary-hero,.start-hero-card{border-radius:16px;background:var(--card);box-shadow:none}.settings-screen-v2{gap:24px}.settings-row{grid-template-columns:22px minmax(0,1fr) minmax(18px,auto);min-height:68px;gap:12px;padding:12px 14px}.settings-row>svg:first-child{width:22px;height:22px;border:0;border-radius:0;background:transparent;color:var(--accent);padding:0}.settings-row strong{font-size:.8rem}.settings-row small{font-size:.65rem}.settings-row em{max-width:96px;color:#c7cbd1;font-size:.63rem}.settings-form{padding:0 14px}.settings-form>.field{margin:0;border-bottom:1px solid var(--line);padding:15px 0 16px}.toggle-row{min-height:64px;gap:14px;padding:9px 0}.toggle-row>.toggle-row__copy{display:grid;gap:3px;color:var(--text);letter-spacing:0;text-transform:none}.toggle-row__copy strong{color:var(--text);font-size:.81rem;font-weight:680;letter-spacing:0;line-height:1.25}.toggle-row__copy small{color:var(--muted);font-size:.64rem;font-weight:600;letter-spacing:0;line-height:1.2;text-transform:none}.settings-form .toggle-row input[type=checkbox]{box-sizing:border-box;flex:0 0 48px;width:48px;min-width:48px;max-width:48px;height:28px;min-height:28px;max-height:28px;margin:0;border:1px solid #454a52;border-radius:999px;background:#252931;box-shadow:none;padding:0}.settings-form .toggle-row input[type=checkbox]:after{top:3px;left:3px;width:20px;height:20px;background:#c9cdd3;box-shadow:0 1px 3px #00000073}.settings-form .toggle-row input[type=checkbox]:checked{border-color:var(--accent);background:var(--accent)}.settings-form .toggle-row input[type=checkbox]:checked:after{background:#fff;transform:translate(20px)}.app-shell--focus{width:min(100%,520px);padding:max(12px,env(safe-area-inset-top)) clamp(14px,4.5vw,22px) calc(26px + env(safe-area-inset-bottom))}.app-shell--focus .app-main{min-height:auto}.workout-screen{gap:18px}.workout-focus-header{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:12px;padding-bottom:14px}.workout-focus-header h1{margin-top:5px;font-size:clamp(1.45rem,7vw,1.9rem);line-height:1.04}.workout-focus-header p{margin-top:5px}.workout-focus-header__actions{display:flex;align-items:center;gap:6px}.autosave-status{width:auto;min-width:0;min-height:44px;justify-content:center;border:0;border-radius:0;background:transparent;padding:0 3px}.autosave-status span{display:block;color:var(--muted);font-size:.61rem;font-weight:650;white-space:nowrap}.autosave-status svg{display:none}.workout-abort-action{display:inline-flex;min-height:44px;align-items:center;justify-content:center;gap:6px;border:1px solid rgb(var(--danger-rgb) / .32);border-radius:11px;background:rgb(var(--danger-rgb) / .07);color:#ffb4bd;padding:0 11px;font-size:.72rem;font-weight:700}.workout-abort-action:disabled{opacity:.5}.gym-focus-shell{gap:14px}.gym-timer{gap:12px;padding:0}.timer-ring{container-type:inline-size;width:min(64vw,238px)}.timer-ring svg{overflow:hidden}.timer-ring__center{top:18%;right:18%;bottom:18%;left:18%;max-width:none;overflow:hidden;gap:7px}.timer-ring__time{width:100%;overflow:hidden;font-size:clamp(2rem,17cqi,2.65rem);letter-spacing:-.045em;line-height:1;text-overflow:clip}.timer-ring__time.is-long{font-size:clamp(1.45rem,12.5cqi,1.95rem);letter-spacing:-.035em}.gym-timer__pause{width:54px;height:54px;border-radius:15px;background:var(--accent);box-shadow:none}.gym-focus-top>div{min-height:66px;border-radius:14px;background:var(--card)}.gym-focus-card,.current-exercise-card{gap:13px;border-radius:16px;background:var(--card);padding:17px}.gym-focus-card h2,.current-exercise-card h3{font-size:clamp(1.35rem,6.5vw,1.8rem)}.workout-screen--gym .workout-timeline,.workout-screen--gym .rest-timer,.workout-screen--gym .button-row{position:static;z-index:auto;top:auto;bottom:auto;-webkit-backdrop-filter:none;backdrop-filter:none}.workout-screen--gym .workout-timeline,.workout-screen--gym .rest-timer{background:var(--card);box-shadow:none}.set-input{border-radius:16px;background:var(--card);box-shadow:none}.bottom-sheet-backdrop{z-index:90;background:#000000b8}.bottom-sheet{border-radius:20px 20px 0 0;background:var(--card-2);box-shadow:0 -18px 56px #0000007a}@media(max-width:374px){.app-shell{--shell-gutter: 13px;padding-inline:13px}.brand__mark{flex-basis:33px;width:33px;height:auto}.performance-home__intro h1{font-size:1.9rem}.command-card__content{padding:16px}.command-card h2{font-size:1.55rem}.workout-focus-header{gap:8px}.workout-focus-header__actions{align-items:stretch}.workout-focus-header .autosave-status span{display:block}.workout-abort-action{padding-inline:9px}.timer-ring{width:min(66vw,218px)}.settings-row{grid-template-columns:20px minmax(0,1fr) minmax(18px,auto);gap:10px;padding-inline:12px}}@media(max-width:430px){.tabs{display:flex;flex-wrap:wrap;overflow-x:visible;scroll-snap-type:none}.tabs button{flex:1 1 calc(33.333% - 4px);min-width:82px;padding-inline:7px;scroll-snap-align:none}}@media(orientation:landscape)and (max-height:520px){.app-shell--focus{width:min(100%,760px)}.workout-focus-header{grid-column:1 / -1}.gym-focus-shell{gap:12px 18px}.timer-ring{width:min(46vh,210px)}}