:root{color-scheme:dark;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:#050505;color:#f7f7f8;--app-width: 460px;--bg: #050505;--bg-soft: #080808;--card: #121214;--card-2: #17171a;--line: #28282d;--line-soft: #222226;--text: #f7f7f8;--muted: #a7a7ae;--subtle: #73737b;--red: #f23645;--red-strong: #e30613;--green: #56b45d;--amber: #f5a623;--radius: 18px;--radius-sm: 13px;--shadow: 0 8px 26px rgba(0, 0, 0, .24);--shadow-soft: 0 1px 0 rgba(255, 255, 255, .035) inset}*{box-sizing:border-box}*{-webkit-tap-highlight-color:transparent}html{min-height:100%;background:var(--bg)}body{min-width:320px;min-height:100%;margin:0;overflow-x:hidden;background:linear-gradient(180deg,rgba(242,54,69,.055),transparent 220px),var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}::selection{background:#f2364552;color:var(--text)}button,input,select{font:inherit}button{color:inherit;touch-action:manipulation;-webkit-user-select:none;user-select:none}svg{display:block;flex-shrink:0}.visually-hidden{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid rgba(242,54,69,.75);outline-offset:3px}h1,h2,h3,p{margin:0}h1{font-size:clamp(1.65rem,6vw,2.15rem);line-height:1.08}h2{font-size:1.12rem;line-height:1.2}h3{font-size:1rem;line-height:1.22}p,small,span,strong,em{min-width:0}#root{min-height:100vh;min-height:100dvh}.app-shell{width:min(100%,var(--app-width));min-height:100vh;min-height:100dvh;margin:0 auto;padding:max(12px,env(safe-area-inset-top)) 14px calc(102px + env(safe-area-inset-bottom))}.app-main{min-width:0}.app-header{display:grid;grid-template-columns:minmax(0,1fr) 44px;gap:12px;align-items:center;margin-bottom:16px}.app-header .page-title{grid-column:1 / -1;margin-top:4px}.page-title p{margin-top:6px;color:var(--muted);font-size:.94rem}.brand{display:inline-flex;align-items:center;gap:9px;min-width:0}.brand--large{gap:14px}.brand__mark{display:grid;width:54px;height:42px;place-items:center;overflow:hidden}.brand--large .brand__mark{width:78px;height:58px}.brand__mark img{display:block;width:100%;height:100%;object-fit:contain}.brand__name{display:block;font-size:clamp(1.22rem,5.8vw,1.58rem);font-style:italic;font-weight:850;letter-spacing:0;line-height:.96;white-space:nowrap}.brand__claim{display:block;margin-top:2px;color:var(--red);font-size:.62rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.app-header__bell{justify-self:end}.icon-button,.round-action{position:relative;display:inline-grid;width:44px;height:44px;place-items:center;border:1px solid transparent;border-radius:999px;background:transparent;color:var(--text);cursor:pointer}.icon-button:hover,.round-action:hover{background:#ffffff0f}.icon-button:disabled,.round-action:disabled{cursor:not-allowed;opacity:.5}.app-header__bell span{position:absolute;top:8px;right:7px;width:10px;height:10px;border-radius:999px;background:var(--red)}.screen-stack{display:grid;gap:16px;min-width:0}.sync-pill{width:fit-content;max-width:100%;margin-bottom:12px;border:1px solid var(--line-soft);border-radius:999px;background:#ffffff09;color:var(--muted);padding:7px 10px;font-size:.72rem;font-weight:850}.sync-pill--syncing{color:#ffe3b3;border-color:#f5a62357}.sync-pill--error,.sync-pill--offline{color:#ffd7dc;border-color:#f236456b}.card{min-width:0;border:1px solid var(--line);border-radius:var(--radius);background:linear-gradient(145deg,rgba(255,255,255,.026),transparent 48%),var(--card);background-clip:padding-box;box-shadow:var(--shadow),var(--shadow-soft);transition:border-color .18s ease,background-color .18s ease,transform .18s ease}.section-block{display:grid;gap:10px;min-width:0}.section-block>h2{font-size:.96rem;font-weight:850;letter-spacing:.01em}.section-title-row,.section-row{display:flex;min-width:0;align-items:center;justify-content:space-between;gap:12px}.section-title-row{min-height:24px}.section-title-row h2{color:var(--red);font-size:.78rem;font-weight:850;letter-spacing:.045em;text-transform:uppercase}.section-title-row span,.text-link{color:var(--muted);font-size:.92rem}.text-link{display:inline-flex;align-items:center;gap:4px;border:0;background:transparent;cursor:pointer;font-weight:760}.eyebrow{display:inline-block;color:var(--red);font-size:.68rem;font-weight:850;letter-spacing:.06em;text-transform:uppercase}.button{display:inline-flex;min-height:44px;align-items:center;justify-content:center;gap:8px;border:1px solid transparent;border-radius:var(--radius-sm);padding:0 14px;font-size:.92rem;font-weight:800;line-height:1;cursor:pointer;transition:transform .12s ease,background .16s ease,border-color .16s ease,opacity .16s ease,box-shadow .16s ease;white-space:nowrap}.button>span:not(.button__icon){min-width:0;overflow:hidden;text-overflow:ellipsis}.button:active{transform:translateY(1px)}.button:disabled{cursor:not-allowed;opacity:.52;transform:none}.button--primary{background:linear-gradient(180deg,#ff4654,var(--red-strong));color:#fff;box-shadow:0 10px 24px #e3061338}.button--secondary{border-color:var(--line);background:#1d1d21;color:var(--text)}.button--ghost{border-color:var(--line);background:#ffffff06;color:var(--text)}.button--danger{background:var(--red-strong);color:#fff}.button--sm{min-height:40px;border-radius:11px;padding:0 12px;font-size:.82rem}.button--lg{min-height:52px;border-radius:999px;font-size:1rem}.button--full{width:100%}.button__icon{display:inline-grid;place-items:center;flex:0 0 auto}.bottom-nav{position:fixed;right:0;bottom:0;left:0;z-index:20;display:grid;grid-template-columns:repeat(5,1fr);width:min(100%,var(--app-width));min-height:calc(80px + env(safe-area-inset-bottom));margin:0 auto;padding:7px 8px calc(10px + env(safe-area-inset-bottom));border:1px solid var(--line);border-bottom:0;border-radius:20px 20px 0 0;background:#101012f5;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);box-shadow:0 -18px 44px #0000006b}.bottom-nav__item{position:relative;display:grid;min-width:0;min-height:58px;place-items:center;gap:3px;border:0;border-radius:14px;background:transparent;color:var(--muted);cursor:pointer;transition:color .16s ease,background-color .16s ease,transform .12s ease}.bottom-nav__item:active{transform:translateY(1px)}.bottom-nav__item.is-active{color:var(--red)}.bottom-nav__item.is-active:before{position:absolute;top:-8px;left:50%;width:30px;height:3px;border-radius:999px;background:var(--red);content:"";transform:translate(-50%)}.bottom-nav__icon{position:relative;display:grid;place-items:center}.bottom-nav__label{max-width:100%;overflow:hidden;font-size:.66rem;line-height:1.15;text-align:center;text-overflow:ellipsis;white-space:nowrap}.bottom-nav__item--center .bottom-nav__icon{width:58px;height:58px;margin-top:-30px;border:3px solid #252529;border-radius:999px;background:linear-gradient(180deg,#ff4b58,var(--red-strong));color:#fff;box-shadow:0 0 0 1px #050505,0 10px 26px #f2364547}.bottom-nav__item--center.is-active:before{display:none}.bottom-nav__pulse{position:absolute;top:4px;right:4px;width:12px;height:12px;border-radius:999px;background:#fff}.auth-screen,.loading-screen{display:grid;width:min(100%,560px);min-height:100vh;min-height:100dvh;margin:0 auto;padding:max(24px,env(safe-area-inset-top)) 16px max(24px,env(safe-area-inset-bottom));align-content:center;gap:18px}.auth-hero{display:grid;gap:16px}.auth-hero h1{max-width:12ch}.auth-hero p{color:var(--muted);font-size:1rem;line-height:1.55}.auth-card,.error-card{padding:16px}.auth-config{display:grid;gap:12px}.segmented,.tabs{display:flex;min-width:0;gap:4px;overflow-x:auto;border-bottom:1px solid var(--line-soft);scrollbar-width:none}.segmented{margin-bottom:14px;border:1px solid var(--line);border-radius:var(--radius-sm);background:#101012;padding:4px}.segmented button,.tabs button{min-height:44px;border:0;background:transparent;color:var(--muted);cursor:pointer;font-size:.84rem;font-weight:800;white-space:nowrap}.segmented button{flex:1;border-radius:10px}.segmented button.is-active{background:var(--red);color:#fff}.tabs button{position:relative;flex:0 0 auto;padding:0 8px}.tabs button.is-active{color:var(--red)}.tabs button.is-active:after{position:absolute;right:8px;bottom:0;left:8px;height:3px;border-radius:999px;background:var(--red);content:""}.field,.set-input label{display:grid;gap:7px}.field span,.set-input label span,.toggle-row span{color:var(--muted);font-size:.83rem;font-weight:700}.field input,.field select,.set-input input,.filter-row input,.filter-row select,.settings-form input,.measurement-form input,.filter-row .sort-button{width:100%;min-height:44px;border:1px solid var(--line);border-radius:var(--radius-sm);background:#0f0f11;color:var(--text);padding:0 12px}.field input,.field select,.set-input input,.filter-row input,.filter-row select,.settings-form input,.measurement-form input{transition:border-color .14s ease,background-color .14s ease}.field input:focus,.field select:focus,.set-input input:focus,.filter-row input:focus,.filter-row select:focus,.settings-form input:focus,.measurement-form input:focus{border-color:#f2364594;background:#141417}.field+.field,.auth-card .button{margin-top:12px}.form-error,.form-message{border-radius:var(--radius-sm);padding:10px 12px;font-size:.84rem;line-height:1.45}.form-error{border:1px solid rgba(242,54,69,.4);background:#f236451f;color:#ffd7dc}.form-message{border:1px solid rgba(86,180,93,.35);background:#56b45d1c;color:#d8f4da}.toast-message{position:sticky;z-index:5;top:max(10px,env(safe-area-inset-top));box-shadow:0 12px 30px #00000047}.loader{width:46px;height:46px;justify-self:center;border:4px solid #2a2a2e;border-top-color:var(--red);border-radius:999px;animation:spin .9s linear infinite}.skeleton-stack{display:grid;gap:12px}.skeleton-line,.skeleton-card,.skeleton-grid{position:relative;overflow:hidden;border:1px solid var(--line-soft);border-radius:var(--radius);background:#121214}.skeleton-line{width:58%;height:18px;border-radius:999px}.skeleton-line--wide{width:78%}.skeleton-card{height:156px}.skeleton-grid{height:96px}.skeleton-line:after,.skeleton-card:after,.skeleton-grid:after{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(90deg,transparent,rgba(255,255,255,.06),transparent);animation:shimmer 1.35s infinite;content:"";transform:translate(-100%)}@keyframes spin{to{transform:rotate(360deg)}}@keyframes shimmer{to{transform:translate(100%)}}.dashboard-greeting{display:grid;grid-template-columns:minmax(0,1fr) 96px;gap:10px;align-items:center}.dashboard-greeting h2{margin-top:6px;font-size:clamp(1.35rem,6vw,1.8rem)}.dashboard-greeting p{margin-top:6px;color:var(--muted);font-size:.92rem;line-height:1.38}.date-tile{display:grid;min-height:96px;place-items:center;padding:10px;align-content:center;text-align:center}.date-tile span{color:var(--red);font-size:.68rem;font-weight:850}.date-tile strong{font-size:2rem;line-height:1}.date-tile small{color:var(--muted)}.onboarding-card{display:grid;gap:12px;padding:14px;border-color:#f2364542}.onboarding-steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.onboarding-steps button{display:grid;min-width:0;min-height:64px;gap:6px;place-items:center;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#ffffff07;color:var(--muted);cursor:pointer;padding:9px}.onboarding-steps button span{display:grid;width:24px;height:24px;place-items:center;border:1px solid var(--line);border-radius:999px}.onboarding-steps button strong{overflow:hidden;font-size:.78rem;text-overflow:ellipsis;white-space:nowrap}.onboarding-steps button.is-done{color:var(--text);border-color:#56b45d5c}.onboarding-steps button.is-done span{border-color:#56b45d94;color:var(--green)}.meso-card{padding:15px}.meso-card .section-row{align-items:start}.meso-card h3{margin-top:8px;font-size:1.12rem}.meso-card p{margin-top:6px;color:var(--muted);font-size:.9rem}.ff-watermark{display:block;width:48px;height:34px;object-fit:contain;opacity:.9}.progress-line,.mini-progress{width:100%;max-width:100%;height:6px;margin-top:13px;overflow:hidden;border-radius:999px;background:#333337}.progress-line span,.mini-progress span{display:block;max-width:100%;height:100%;border-radius:inherit;background:var(--red)}.meta-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:13px;padding-top:13px;border-top:1px solid var(--line-soft)}.meta-grid--five{grid-template-columns:repeat(2,minmax(0,1fr))}.meta-grid span{display:inline-flex;min-width:0;align-items:center;gap:6px;color:var(--muted);font-size:.74rem;line-height:1.3}.lean-bulk-card{display:grid;grid-template-columns:minmax(0,1fr) 44px;gap:12px;align-items:start;padding:14px}.lean-bulk-card h2{margin-top:5px}.lean-bulk-card p{margin-top:6px;color:var(--muted);font-size:.88rem;line-height:1.42}.lean-bulk-card--good{border-color:#56b45d52}.lean-bulk-card--warning{border-color:#f5a62357}.lean-bulk-card--hold{border-color:#ffffff1a}.mesocycle-reset-card{display:grid;grid-template-columns:minmax(0,1fr);gap:12px;padding:14px;border-color:#f236454d}.mesocycle-reset-card p{margin-top:6px;color:var(--muted);font-size:.86rem;line-height:1.42}.cycle-review{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.cycle-review span{overflow:hidden;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#ffffff07;color:var(--muted);padding:9px;font-size:.75rem;font-weight:800;text-overflow:ellipsis;white-space:nowrap}.today-workout,.start-hero-card,.active-workout-header{display:grid;grid-template-columns:48px minmax(0,1fr);gap:12px;align-items:center;padding:14px}.today-workout{border-color:#f2364542}.today-workout .button,.start-hero-card .button{grid-column:1 / -1}.today-workout h3,.start-hero-card h2,.active-workout-header h2{overflow-wrap:anywhere}.today-workout p,.today-workout small,.start-hero-card p,.active-workout-header p{display:block;margin-top:5px;overflow-wrap:anywhere;color:var(--muted);font-size:.86rem;line-height:1.34}.workout-badge{display:grid;width:48px;height:48px;place-items:center;border:1px solid rgba(242,54,69,.42);border-radius:999px;background:linear-gradient(180deg,#f2364529,#f2364514);color:var(--red)}.workout-badge--small{width:38px;height:38px}.quick-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.quick-grid button{display:grid;grid-template-columns:32px minmax(0,1fr);min-height:58px;align-items:center;gap:9px;border:1px solid var(--line);border-radius:var(--radius-sm);background:linear-gradient(145deg,rgba(255,255,255,.025),transparent 55%),var(--card);color:var(--text);cursor:pointer;padding:0 12px;font-size:.82rem;font-weight:800;line-height:1.15;text-align:left;transition:border-color .16s ease,background-color .16s ease,transform .12s ease}.quick-grid button:active{transform:translateY(1px)}.quick-grid button svg{justify-self:center}.quick-grid svg,.stat-card__icon,.summary-metric svg,.history-stats svg,.settings-row>svg,.achievement-card svg{color:var(--red)}.stats-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.stat-card{display:grid;grid-template-rows:auto minmax(58px,1fr) auto;min-height:132px;padding:13px;isolation:isolate}.stat-card__top{display:flex;min-width:0;overflow:hidden;align-items:center;justify-content:space-between;gap:6px}.stat-card__icon{display:inline-grid;flex:0 0 auto;place-items:center}.stat-card__body{display:grid;min-width:0;align-content:end;gap:3px;overflow:visible}.stat-card__label,.stat-card__sublabel{min-width:0;overflow:hidden;color:var(--muted);font-size:.76rem;line-height:1.2;text-overflow:ellipsis;white-space:nowrap}.stat-card__value{align-self:end;min-width:0;max-width:100%;font-size:clamp(1.18rem,5vw,1.42rem);font-variant-numeric:tabular-nums;line-height:1.2;white-space:nowrap}.stat-card .mini-progress{justify-self:stretch;width:100%;min-width:0;align-self:end;height:6px;margin-top:12px}.list-card,.settings-list,.week-card,.schedule-card,.workout-overview-list,.completed-sets,.volume-table{overflow:hidden}.list-row,.history-workout-row,.settings-row,.schedule-row,.week-row,.overview-exercise-row,.completed-set-row,.summary-exercise-row,.volume-row,.info-row{display:grid;min-width:0;align-items:center;gap:10px;padding:12px 14px;border:0;border-bottom:1px solid var(--line-soft);background:transparent;color:var(--text);text-align:left}.list-row,.history-workout-row,.settings-row,.schedule-row,.week-row,.overview-exercise-row,.completed-set-row{transition:background-color .14s ease}.list-row:active,.history-workout-row:active,.settings-row:active,.schedule-row:active,.week-row:active,.overview-exercise-row:active,.completed-set-row:active{background:#ffffff09}.list-row,.history-workout-row,.overview-exercise-row{width:100%;cursor:pointer}.list-row:last-child,.history-workout-row:last-child,.settings-row:last-child,.schedule-row:last-child,.week-row:last-child,.overview-exercise-row:last-child,.completed-set-row:last-child,.summary-exercise-row:last-child,.volume-row:last-child,.info-row:last-child{border-bottom:0}.list-row{grid-template-columns:38px minmax(0,1fr) auto}.history-workout-row{grid-template-columns:38px minmax(0,1fr) minmax(76px,auto) 18px}.list-row strong,.history-workout-row strong,.settings-row strong,.overview-exercise-row strong,.summary-exercise-row strong{display:block;overflow-wrap:anywhere}.list-row small,.history-workout-row small,.settings-row small,.overview-exercise-row small{display:block;margin-top:3px;color:var(--muted);font-size:.82rem;line-height:1.35}.list-row__right{justify-self:end;color:var(--text);font-weight:850;text-align:right;white-space:nowrap}.status-check,.status-step{display:grid;width:32px;height:32px;place-items:center;border-radius:999px;font-weight:850}.status-check{border:1px solid rgba(86,180,93,.7);color:var(--green)}.status-step{border:1px solid var(--line);color:var(--muted)}.coach-note{padding:14px}.coach-note p{margin-top:8px;color:var(--muted);line-height:1.5}.empty-state{display:grid;gap:8px;padding:16px}.empty-state p{color:var(--muted);line-height:1.45}.empty-state__action{margin-top:8px}.filter-row{display:grid;grid-template-columns:1fr;gap:8px}.filter-row--between{grid-template-columns:1fr 1fr}.search-field{position:relative;display:block}.search-field svg{position:absolute;top:50%;left:13px;color:var(--muted);transform:translateY(-50%)}.search-field input{padding-left:42px}.exercise-list,.split-select-grid,.meso-week-list,.achievement-grid{display:grid;gap:10px}.exercise-card{padding:0}.exercise-card__button{display:grid;grid-template-columns:minmax(0,1fr) auto;width:100%;min-height:44px;gap:8px;align-items:center;border:0;background:transparent;color:var(--text);padding:14px;text-align:left}.exercise-card__button:disabled{cursor:default}.exercise-card h3{margin-top:8px;overflow-wrap:anywhere}.exercise-card p{margin-top:6px;color:var(--muted)}.exercise-card__details{display:flex;flex-wrap:wrap;gap:7px;padding:0 14px 14px}.exercise-card__details span,.chip,.rest-pill,.done-pill,.volume-status{display:inline-flex;min-height:28px;align-items:center;border-radius:999px;padding:0 10px;font-size:.75rem;font-weight:800}.exercise-card__details span,.chip{background:#ffffff0f;color:var(--muted)}.rest-pill{justify-self:end;background:#ffffff0f;color:var(--muted)}.done-pill,.volume-status--optimal{background:#56b45d29;color:#9be3a0}.volume-status--niedrig{background:#f5a62329;color:#ffd18a}.volume-status--hoch{background:#f2364529;color:#ffb0b7}.schedule-row{grid-template-columns:minmax(96px,.34fr) minmax(0,1fr) auto}.schedule-row.is-today,.week-row.is-today,.meso-week-card.is-current{background:#f2364512}.schedule-row span,.week-row span{display:grid;min-width:0;gap:4px}.schedule-row strong,.week-row strong{min-width:0;overflow-wrap:anywhere}.schedule-row small,.week-row small{min-width:0;overflow-wrap:anywhere;color:var(--muted)}.week-row{grid-template-columns:58px 38px minmax(0,1fr) minmax(92px,auto);column-gap:12px}.week-row__date{min-width:0;text-align:left}.week-row__date span{color:var(--muted);font-size:.8rem}.week-row>div:nth-child(3){display:grid;min-width:0;gap:5px}.week-row>div:nth-child(3)>strong,.week-row>div:nth-child(3)>small{display:block}.week-row>div:nth-child(3)>small{font-size:.82rem;line-height:1.25}.week-row .button,.week-row .done-pill{justify-self:end;min-width:86px}.volume-row{grid-template-columns:minmax(0,1fr) minmax(96px,auto) auto;align-items:center}.volume-row__muscle{min-width:0;overflow-wrap:anywhere;font-weight:850}.volume-legend{display:flex;flex-wrap:wrap;gap:7px;justify-content:flex-end}.volume-legend span{display:inline-flex;min-height:30px;align-items:center;gap:7px;border:1px solid var(--line-soft);border-radius:999px;background:#ffffff07;color:var(--muted);padding:0 10px;font-size:.76rem;font-weight:850}.volume-dot{display:block;width:8px;height:8px;border-radius:999px}.volume-dot--direct{background:var(--red)}.volume-dot--indirect{background:#4aa3ff}.volume-dot--effective{background:#9be3a0}.volume-numbers{display:flex;min-width:0;flex-wrap:wrap;gap:0;align-items:baseline;justify-content:flex-end;text-align:right}.volume-number{display:inline-flex;min-width:0;align-items:baseline}.volume-number+.volume-number:before{margin:0 7px;color:var(--subtle);content:"/"}.volume-number strong{font-size:1rem;line-height:1.1;white-space:nowrap}.volume-number--direct strong{color:#ff6672}.volume-number--indirect strong{color:#4aa3ff}.volume-number--effective strong{color:#9be3a0}.volume-exercise-table{overflow:hidden}.volume-exercise-row{display:grid;min-width:0;grid-template-columns:minmax(0,1fr);gap:10px;padding:12px 14px;border-bottom:1px solid var(--line-soft)}.volume-exercise-row:last-child{border-bottom:0}.volume-exercise-row strong{display:block;margin-top:4px;overflow-wrap:anywhere;font-size:.92rem;line-height:1.22}.volume-chip-group{display:flex;flex-wrap:wrap;gap:6px}.volume-chip{display:inline-flex;min-height:29px;align-items:center;border:1px solid var(--line-soft);border-radius:999px;padding:0 9px;font-size:.72rem;font-weight:850;line-height:1;white-space:nowrap}.volume-chip--direct{border-color:#f2364547;background:#f236451a;color:#ff8790}.volume-chip--indirect{border-color:#4aa3ff4d;background:#4aa3ff1c;color:#89c5ff}.meso-week-card{padding:14px}.meso-week-card h3{margin-top:6px}.meso-week-card p{margin-top:8px;color:var(--muted);line-height:1.45}.timer-card,.rest-timer{border:1px solid var(--line);border-radius:var(--radius);background:linear-gradient(145deg,rgba(255,255,255,.025),transparent 50%),var(--card);box-shadow:var(--shadow)}.timer-card{display:grid;gap:14px;padding:16px;text-align:left;transition:border-color .18s ease,box-shadow .18s ease,transform .18s ease}.timer-card.is-running{border-color:#f2364557;box-shadow:0 10px 34px #f2364517,var(--shadow)}.timer-card.is-paused{border-color:#f5a62359}.timer-card__header{display:grid;grid-template-columns:minmax(0,1fr) auto 44px;align-items:center;gap:10px;color:var(--muted)}.timer-card__header small{display:block;margin-top:2px;color:var(--muted);font-size:.78rem;font-weight:650;letter-spacing:0;text-transform:none}.timer-card__time{overflow-wrap:anywhere;font-variant-numeric:tabular-nums;font-size:clamp(2.25rem,12vw,3.35rem);line-height:.95;text-align:center;letter-spacing:0}.timer-card__metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.timer-card__metric{display:grid;min-width:0;grid-template-columns:18px minmax(0,1fr);gap:4px 6px;align-items:center;padding:10px 9px;border:1px solid rgba(255,255,255,.06);border-radius:var(--radius-sm);background:#ffffff07;box-shadow:var(--shadow-soft)}.timer-card__metric svg{color:var(--red)}.timer-card__metric span{overflow:hidden;color:var(--muted);font-size:.68rem;font-weight:850;text-overflow:ellipsis;white-space:nowrap}.timer-card__metric strong{grid-column:1 / -1;overflow:hidden;font-size:.94rem;line-height:1.1;text-overflow:ellipsis;white-space:nowrap}.timer-card__state{display:inline-flex;min-height:32px;align-items:center;justify-content:center;gap:7px;border:1px solid var(--line);border-radius:999px;background:#ffffff0b;color:var(--muted);padding:0 10px;font-size:.76rem;font-weight:850;white-space:nowrap}.timer-card__state span{width:7px;height:7px;border-radius:999px;background:var(--red)}.timer-card.is-paused .timer-card__state span{background:var(--amber)}.workout-timeline{display:flex;gap:8px;overflow-x:auto;padding:10px;scrollbar-width:none}.workout-timeline::-webkit-scrollbar{display:none}.workout-timeline button{display:grid;flex:0 0 38px;width:38px;height:38px;place-items:center;border:1px solid var(--line);border-radius:999px;background:#ffffff08;color:var(--muted);cursor:pointer;font-size:.82rem;font-weight:900}.workout-timeline button.is-current{border-color:#f23645b3;color:var(--text);background:#f2364524}.workout-timeline button.is-done{border-color:#56b45d73;color:var(--green)}.workout-mode-row{display:grid;grid-template-columns:minmax(0,auto) minmax(0,1fr);gap:10px;align-items:center}.workout-mode-row button{display:inline-flex;min-height:42px;align-items:center;justify-content:center;gap:7px;border:1px solid var(--line);border-radius:999px;background:#ffffff09;color:var(--text);cursor:pointer;padding:0 12px;font-size:.82rem;font-weight:850}.workout-mode-row button.is-active{border-color:#f2364594;background:#f2364521}.workout-mode-row span{overflow:hidden;color:var(--muted);font-size:.78rem;line-height:1.35;text-overflow:ellipsis;white-space:nowrap}.workout-screen--gym .active-workout-header,.workout-screen--gym .coach-note{display:none}.workout-screen--gym .rest-timer{position:sticky;z-index:4;bottom:calc(98px + env(safe-area-inset-bottom))}.gym-compact-bar{display:none}.workout-screen--gym .gym-compact-bar{position:sticky;z-index:5;top:max(8px,env(safe-area-inset-top));display:grid;grid-template-columns:minmax(0,1.15fr) repeat(3,minmax(0,auto));gap:9px;align-items:center;border:1px solid rgba(242,54,69,.42);border-radius:999px;background:#121214f5;box-shadow:0 12px 30px #00000052;padding:10px 12px;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.gym-compact-bar strong,.gym-compact-bar span{overflow:hidden;font-size:.78rem;text-overflow:ellipsis;white-space:nowrap}.gym-compact-bar strong{color:var(--text);font-variant-numeric:tabular-nums}.gym-compact-bar span{color:var(--muted)}.rest-timer{display:grid;gap:12px;padding:14px;transition:border-color .18s ease,transform .18s ease}.rest-timer.is-paused{background:linear-gradient(145deg,rgba(245,166,35,.055),transparent 55%),var(--card)}.rest-timer strong{display:block;margin-top:3px;font-variant-numeric:tabular-nums;font-size:1.75rem}.rest-timer small{color:var(--muted);font-size:.82rem}.rest-timer__actions{display:flex;flex-wrap:wrap;gap:8px;align-items:center;justify-content:flex-start}.rest-timer__actions .button{flex:1 1 74px;min-width:0;padding:0 10px}.rest-timer__actions .button--ghost{flex-basis:86px}.rest-timer.is-paused{border-color:#f5a62359}.current-exercise-card{padding:14px}.current-exercise-card__head{display:grid;grid-template-columns:minmax(0,1fr);gap:12px;align-items:start}.current-exercise-card h3{margin-top:7px;overflow-wrap:anywhere;font-size:1.1rem}.current-exercise-card p{margin-top:6px;color:var(--muted);font-size:.88rem;line-height:1.4}.set-counter{display:inline-grid;width:fit-content;min-height:30px;align-items:center;border-radius:999px;background:#f2364526;color:var(--red);padding:0 12px;font-size:.74rem;font-weight:850;white-space:nowrap}.cue-box{display:grid;grid-template-columns:72px minmax(0,1fr);gap:8px;margin-top:12px;color:var(--muted)}.cue-box strong{color:var(--text)}.cue-list{display:flex;flex-wrap:wrap;gap:7px;margin-top:12px}.cue-list span{border:1px solid var(--line);border-radius:999px;padding:7px 10px;color:var(--muted);font-size:.8rem}.progression-hint{display:block;margin-top:14px;color:#d6d6da;line-height:1.45}.coach-inline,.next-exercise-preview{display:grid;gap:4px;margin-top:12px;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#ffffff07;padding:10px}.coach-inline strong,.next-exercise-preview strong{font-size:.9rem;line-height:1.22}.coach-inline span,.next-exercise-preview span{color:var(--muted);font-size:.78rem;line-height:1.35}.coach-inline--good{border-color:#56b45d57}.coach-inline--good strong{color:#d8f4da}.coach-inline--warning{border-color:#f5a6235c}.coach-inline--warning strong{color:#ffe3b3}.coach-inline--hold{border-color:#ffffff1a}.draft-status{display:grid;gap:4px;border:1px solid rgba(242,54,69,.24);border-radius:var(--radius-sm);background:#f2364514;padding:9px 10px}.draft-status strong{color:var(--text);font-size:.84rem}.draft-status span{color:#ffd7dc;font-size:.78rem;font-weight:750}.variant-label{display:block;margin-top:5px;color:var(--red);font-size:.78rem;font-weight:800}.alternative-select{display:grid;gap:7px;margin-top:12px}.alternative-select span{color:var(--muted);font-size:.78rem;font-weight:850}.alternative-select select{width:100%;min-height:44px;border:1px solid var(--line);border-radius:var(--radius-sm);background:#0f0f11;color:var(--text);padding:0 12px}.exercise-history-mini{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;margin-top:12px;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#ffffff06;padding:10px}.exercise-history-mini>span{grid-column:1 / -1;color:var(--muted);font-size:.76rem;font-weight:850}.exercise-history-mini small{overflow:hidden;color:#d6d6da;font-size:.76rem;text-overflow:ellipsis;white-space:nowrap}.set-input{display:grid;gap:12px;border:1px solid var(--line);border-radius:var(--radius);background:linear-gradient(145deg,rgba(255,255,255,.02),transparent 50%),var(--card);padding:14px}.set-input__header{display:flex;min-width:0;align-items:start;justify-content:space-between;gap:12px}.set-input__header span{color:var(--muted)}.set-input__grid,.form-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.performance-strip{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.performance-strip>div{display:grid;min-width:0;gap:4px;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#ffffff07;padding:10px}.performance-strip span{color:var(--muted);font-size:.72rem;font-weight:850}.performance-strip strong,.performance-strip small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.performance-strip small{color:var(--muted)}.set-input__note{grid-column:1 / -1}.set-input__tools{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.completed-set-row{grid-template-columns:64px minmax(0,1fr) 20px;width:100%;cursor:pointer}.button-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.button-row--sticky{grid-template-columns:1fr 1fr}.workout-exit-actions{display:grid;gap:10px}.overview-exercise-row{grid-template-columns:32px minmax(0,1fr) minmax(38px,auto)}.overview-exercise-row .list-row__right,.summary-exercise-row>strong{max-width:96px;overflow:hidden;text-overflow:ellipsis}.overview-exercise-row.is-current{background:#f2364514}.summary-hero{padding:15px}.summary-hero h2{margin-top:8px}.summary-hero p{margin-top:8px;color:var(--muted);line-height:1.45}.summary-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:14px}.summary-metric{display:grid;gap:5px;min-height:82px;align-content:center;border:1px solid var(--line-soft);border-radius:var(--radius-sm);padding:10px}.summary-metric span{color:var(--muted);font-size:.8rem}.summary-metric strong{overflow-wrap:anywhere;font-size:1rem}.summary-exercise-row{grid-template-columns:38px minmax(0,1fr) auto}.feedback-card{display:grid;gap:8px;padding:14px}.feedback-card p,.feedback-card small{color:var(--muted);line-height:1.45}.history-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0;padding:8px}.history-stats div{display:grid;min-height:96px;place-items:center;align-content:center;gap:5px;border-right:1px solid var(--line-soft);text-align:center}.history-stats div:nth-child(2n){border-right:0}.history-stats strong{font-size:1.25rem}.history-stats span{color:var(--muted)}.sort-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;cursor:pointer}.detail-panel{display:grid;gap:12px;padding:14px}.set-detail-list{display:grid;gap:8px}.set-detail-list div,.set-detail-list button{display:grid;gap:4px;border-bottom:1px solid var(--line-soft);padding-bottom:8px}.set-detail-list button{width:100%;border-top:0;border-right:0;border-left:0;background:transparent;color:var(--text);cursor:pointer;padding-top:0;text-align:left}.set-detail-list button:active{background:#ffffff09}.set-detail-list div:last-child,.set-detail-list button:last-child{border-bottom:0}.set-detail-list span{color:var(--muted)}.exercise-detail-layout{display:grid;gap:12px}.exercise-index-card{display:grid;overflow:hidden}.exercise-index-row{display:grid;min-width:0;grid-template-columns:38px minmax(0,1fr) 18px;gap:10px;align-items:center;border:0;border-bottom:1px solid var(--line-soft);background:transparent;color:var(--text);cursor:pointer;padding:12px;text-align:left}.exercise-index-row:last-child{border-bottom:0}.exercise-index-row.is-active{background:#f2364517}.exercise-index-row strong,.exercise-index-row small{display:block;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exercise-index-row small{margin-top:3px;color:var(--muted);font-size:.8rem}.exercise-detail-card{display:grid;gap:12px;padding:14px}.exercise-detail-card .section-title-row{align-items:start}.exercise-detail-card .section-title-row h2{margin-top:5px;color:var(--text);font-size:1.08rem;letter-spacing:0;text-transform:none;overflow-wrap:anywhere}.exercise-plan-meta,.variant-chips{display:flex;flex-wrap:wrap;gap:7px}.exercise-plan-meta span,.variant-chips span{border:1px solid var(--line-soft);border-radius:999px;background:#ffffff07;color:var(--muted);padding:7px 10px;font-size:.76rem;font-weight:800}.variant-chips span{color:#ffd7dc;border-color:#f236453d;background:#f2364514}.exercise-hero-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.exercise-hero-metrics div{display:grid;min-width:0;gap:5px;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#ffffff07;padding:10px}.exercise-hero-metrics span{color:var(--muted);font-size:.74rem;font-weight:850}.exercise-hero-metrics strong{overflow:hidden;font-size:.98rem;text-overflow:ellipsis;white-space:nowrap}.exercise-trend{display:grid;gap:10px}.exercise-trend p{color:var(--muted);font-size:.85rem}.trend-bars{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));min-height:124px;align-items:end;gap:7px}.trend-bars div{display:grid;min-width:0;justify-items:center;gap:6px}.trend-bars div>span{display:block;width:100%;max-width:26px;border-radius:999px 999px 5px 5px;background:linear-gradient(180deg,#ff4b58,var(--red-strong))}.trend-bars small{max-width:100%;overflow:hidden;color:var(--muted);font-size:.66rem;text-overflow:ellipsis;white-space:nowrap}.measurement-form{display:grid;gap:12px;padding:14px}.measurement-chart{padding:14px}.chart-bars{display:flex;min-height:116px;align-items:end;gap:8px;margin-top:14px;overflow-x:auto;padding-bottom:6px}.chart-bars div{display:grid;min-width:38px;justify-items:center;gap:6px}.chart-bars div>span{display:block;width:18px;border-radius:999px 999px 4px 4px;background:var(--red)}.chart-bars small{color:var(--muted);font-size:.72rem}.achievement-card{display:grid;gap:8px;padding:14px;opacity:.56}.achievement-card.is-unlocked{opacity:1}.achievement-card p{color:var(--muted);line-height:1.4}.profile-hero{display:grid;grid-template-columns:64px minmax(0,1fr) 44px;gap:12px;align-items:center;padding:14px}.avatar{display:grid;width:64px;height:64px;place-items:center;border:1px solid var(--line);border-radius:999px;background:#101012;color:var(--muted)}.profile-hero h2{margin-top:5px;overflow-wrap:anywhere}.profile-hero p,.profile-hero small{display:block;margin-top:5px;overflow-wrap:anywhere;color:var(--muted)}.profile-form,.settings-form{display:grid;gap:12px;padding:14px}.calorie-card{display:grid;gap:14px;padding:14px}.calorie-score{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:12px;align-items:center;padding-bottom:12px;border-bottom:1px solid var(--line-soft)}.calorie-score>div{min-width:0}.calorie-score strong{display:block;margin-top:5px;color:var(--text);font-size:2rem;line-height:1}.calorie-score p{color:var(--muted);font-size:.86rem;line-height:1.42}.calorie-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.calorie-metric{display:grid;min-width:0;gap:5px;padding:11px;border:1px solid var(--line-soft);border-radius:var(--radius-sm);background:#ffffff06}.calorie-metric span{color:var(--muted);font-size:.78rem;font-weight:800}.calorie-metric strong{overflow-wrap:anywhere;font-size:1rem;line-height:1.15}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.field--full{grid-column:1 / -1}.info-row{grid-template-columns:minmax(0,1fr) minmax(0,auto)}.info-row span{color:var(--muted)}.info-row strong{overflow-wrap:anywhere;text-align:right}.settings-row{grid-template-columns:38px minmax(0,1fr) auto;width:100%;min-height:64px;cursor:pointer}.settings-row>span{min-width:0}.settings-row em{max-width:118px;overflow:hidden;color:var(--red);font-style:normal;font-weight:800;text-align:right;text-overflow:ellipsis;white-space:nowrap}.settings-row--danger strong,.settings-row--danger>svg{color:var(--red)}.toggle-row{display:flex;min-height:46px;align-items:center;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line-soft)}.toggle-row:last-child{border-bottom:0}.toggle-row input{width:52px;height:30px;accent-color:var(--red)}.split-select-card{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:center;padding:14px}.split-select-card>div{min-width:0}.split-select-card h3{margin-top:6px}.split-select-card p{margin-top:5px;color:var(--muted);font-size:.86rem;line-height:1.4}.grouped-list{display:grid;gap:14px}@media(min-width:390px){.summary-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.history-stats div:nth-child(2n){border-right:1px solid var(--line-soft)}.history-stats div:last-child{border-right:0}}@media(min-width:520px){.today-workout,.start-hero-card{grid-template-columns:48px minmax(0,1fr) auto}.current-exercise-card__head{grid-template-columns:minmax(0,1fr) auto}.today-workout .button,.start-hero-card .button{grid-column:auto}.meta-grid--five{grid-template-columns:repeat(5,minmax(0,1fr))}.filter-row{grid-template-columns:minmax(0,1fr) 160px 160px}.rest-timer__actions{justify-content:flex-end}.timer-card__metrics{grid-template-columns:repeat(4,minmax(0,1fr))}.volume-exercise-row{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);align-items:center}}@media(min-width:760px){:root{--app-width: 680px}.quick-grid,.history-stats,.achievement-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.stat-card{min-height:132px;padding:13px}.stat-card__value{font-size:clamp(1.18rem,2.8vw,1.45rem)}.exercise-detail-layout{grid-template-columns:minmax(220px,.82fr) minmax(0,1.18fr);align-items:start}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:1ms!important;scroll-behavior:auto!important;transition-duration:1ms!important}}@media(max-width:420px){.app-shell{padding-right:12px;padding-left:12px}.brand__name{font-size:1.22rem}.brand__mark{width:50px;height:38px}.brand--large .brand__mark{width:72px;height:54px}.dashboard-greeting{grid-template-columns:minmax(0,1fr) 90px}.date-tile{min-height:92px}.date-tile strong{font-size:2rem}.set-input__grid,.form-grid,.calorie-score,.performance-strip,.exercise-history-mini,.exercise-hero-metrics,.cycle-review,.button-row,.filter-row--between{grid-template-columns:1fr}.week-row{grid-template-columns:58px 38px minmax(0,1fr)}.week-row .button,.week-row .done-pill{grid-column:3;justify-self:start;min-width:86px}.schedule-row{grid-template-columns:minmax(96px,.34fr) minmax(0,1fr)}.schedule-row .button,.schedule-row .rest-pill{grid-column:2;justify-self:start}.history-workout-row{grid-template-columns:38px minmax(0,1fr) 18px}.history-workout-row>span:nth-child(3){grid-column:2;justify-self:start}.volume-row{grid-template-columns:minmax(0,1fr) auto}.volume-numbers{grid-column:1 / -1;justify-content:flex-start;text-align:left;gap:7px 10px}.summary-exercise-row{grid-template-columns:38px minmax(0,1fr)}.summary-exercise-row>strong{grid-column:2}.profile-hero{grid-template-columns:60px minmax(0,1fr) 42px}.avatar{width:60px;height:60px}.split-select-card{grid-template-columns:1fr}}